The Oft Forgotten Veggie

THE ARTICLE:

   Several years ago, I had a man seeking asparagus for a friend who had cancer. He gave me a photocopied copy of an article, entitled, 'Asparagus for cancer',  printed in Cancer News Journal.  I will share it here, just as it was shared with me:

   'I am a biochemist, and have specialized in the relation of diet to health for over 50  years...Several years ago, I learned of the discovery of Richard R.Vensal, D.D.S., that asparagus might cure cancer.  Since then, I have worked with him on his project.  We have accumulated a number of favorable case histories. 

   Here are a few examples:

 Case No. 1, 

   A man with an almost hopeless case of Hodgkin's disease (cancer of the lymph glands) who was completely incapacitated.

   Within 1 year of starting the asparagus therapy, his doctors were unable to detect any signs of cancer, and he was back on a schedule of strenuous exercise.. 

 Case No. 2, 

   A successful businessman, 68 years old, who suffered from cancer of the bladder for 16 years. After years of medical treatments, including radiation without improvement, he went on asparagus.

   Within 3 months, examinations revealed that his bladder tumor had disappeared and that his kidneys were normal.

Case No. 3, 

   A man who had lung cancer.  On March 5th, he was put on the operating table where they found lung cancer so widely spread that it was inoperable. The surgeon sewed him up and declared his case hopeless.. On April 5th he heard about the asparagus therapy and immediately started taking it.  

   By August, x-ray pictures revealed that all signs of the cancer had disappeared... He is back at his regular business routine.

 

Case No. 4, 

   A woman who was troubled for a number of years with skin cancer. She finally developed different skin cancers which were diagnosed, by asking a specialist, as advanced. Within 3 months after starting on asparagus, her skin specialist said that her skin looked fine, and no more skin lesions. 

 

   This woman reported that the asparagus therapy also cured her kidney disease, which started in 1949.  She had over 10 operations for kidney stones, and was receiving government disability payments for an inoperable, terminal, kidney condition.

 

   She attributes the cure of this kidney trouble entirely to the asparagus. 

   I was  not surprised at this result, as `The Elements of Materia Medica', edited in 1854 by a Professor at the University of Pennsylvania, stated that asparagus was used as a popular remedy for kidney stones.  He even referred to experiments, in 1739, on the power of asparagus in dissolving stones. 

   We would have other case histories but the medical establishment has interfered with our obtaining some of the records.  I am therefore appealing to readers to spread this good news and help us to gather a large number of case histories that will overwhelm the medical skeptics about this unbelievably simple and natural remedy. 

   For the treatment, asparagus should be cooked before using, and therefore  canned asparagus is just as good as fresh. I have corresponded with the two  leading canners of asparagus, Green Giant and Stokely, and I am satisfied that these brands contain no pesticides or preservatives.

 

   Place the cooked asparagus in a blender and liquefy to make a puree, and store in the refrigerator. Give the patient 4 full tablespoons twice daily, morning and evening.

   Patients usually show some improvement in from 2-4 weeks.  It can be diluted with water and used as a cold or hot drink. 

   This suggested dosage is based on present experience, but certainly larger amounts can do no harm and may be needed in some cases.

   

   As a biochemist I am convinced of the old saying that `what cures can prevent'. Based on this theory, my wife and I have been using asparagus puree as a beverage with our meals. We take 2 tablespoons diluted in water to suit our taste with breakfast and with dinner..  I take mine hot and my wife prefers hers cold.  For years we have made it a practice to have blood surveys taken as part of our regular checkups...

   

   The last blood survey, taken by a medical doctor who specializes in the nutritional approach to health, showed substantial improvements in all categories over the last one, and we can attribute these improvements to nothing but the asparagus drink...

   As a biochemist, I have made an extensive study of all aspects of cancer, and all of the proposed cures.  As a result, I am convinced that asparagus fits in better with the latest theories about cancer.  Asparagus contains a good supply of protein called histones, which are believed to be active in controlling cell growth.  For that reason, I believe asparagus can be said to contain a substance that I call cell-growth normalizer.  That accounts for its action on cancer and in acting as a general body tonic.

   In any event, regardless of theory, asparagus used as we suggest is a harmless substance. The FDA cannot prevent you from using it and it may do you much good.

   It has been reported by the U.S. National Cancer Institute that asparagus is the highest-tested food containing glutathione, which is considered one of the body's most potent anti-carcinogens and anti-oxidants.

 

Toy Safety Month

The Toy Industry Association is reinforcing the themes of safe play and responsible gift-giving this November during National Toy Safety Awareness Month. Here are their tips for safe buying and playing.

When shopping for toys, keep in mind the child’s age, interests and abilities.

Read toy or packaging labels for age ranges and safety warnings - and only choose toys that are appropriate for the age of the child.

Be especially careful when choosing toys for children under three. Select toys that are free of small pieces (or pieces that separate or can be broken off), are lightweight, have no sharp edges or points and are non-toxic.

At home, read instructions for assembly and use. Keep product literature in case of future questions and complete warranty cards.

Remove and discard all packaging from a toy before giving it to a child.

Consider the home environment in which a child will play with a toy and whether younger children may be there. A toy intended for an older child may be dangerous in the hands of a younger one.

Supervise children when they play and set good examples of safe play.

Remind caregivers, including grandparents, of play-related safety concerns.

Choose a safe storage place for toys.

Check toys at least every three months to determine their safety. Make any repairs immediately or throw away damaged toys.

Website regarding Toy Safety - http://www.toyassociation.org/AM/Template.cfm?Section=Toy_Safety&Template=/TaggedPage/TaggedPageDisplay.cfm&TPLID=56&ContentID=1840


Fitness By Marilyn
http://www.fitnessbymarilyn.com
Independent AIM Member - Marilyn Murray

What Are The 7 Super Foods of the Bible?

See Deuteronomy 8:8…..

“a land of wheat, and barley, and vines, and fig trees, and pomegranates; a land of oil olive, and honey.”

1. wheat

2. barley

3. grapes

4. figs

5. pomegranates

6. olives

7. honey

There is much food for thought here and what better source than the manual for our body and lives……

Socrates

Keep this philosophy in mind the next time you hear or are about to repeat a rumor.

In ancient Greece (469 - 399 BC), Socrates was widely lauded for his wisdom. One day the great philosopher came upon an acquaintance, who ran up to him excitedly and said,

"Socrates, do you know what I just heard about one of your students...?"

"Wait a moment," Socrates replied. "Before you tell me, I'd like you to pass a little test. It's called the Test of Three."

"Test of Three?"

"That's correct," Socrates continued.

"Before you talk to me about my student let's take a moment to test what you're going to say. The first test is Truth. Have you made absolutely sure that what you are

about to tell me is true?"

"No," the man replied, "actually I just heard about it.""All right," said Socrates. "So you don't really know if it's true or not.

Now let's try the second test, the test of Goodness. Is what you are about to tell me about my student something good?"

"No, on the contrary..."

"So," Socrates continued, "you want to tell me something bad about him even though you're not certain it's true?"

The man shrugged, a little embarrassed.

Socrates continued, "You may still pass though because there is a third test - the filter of Usefulness.

Is what you want to tell me about my student going to be useful to me?"

"No, not really..."

"Well," concluded Socrates, "if what you want to tell me is neither True nor Good nor even Useful, why tell it to me at all?"

The man was defeated and ashamed and said no more.

How Much Is Too Much

Are You Eating Too Much Sugar?

Cutting sugar from your diet is quite trendy these days. Many dieters even go so far as to proudly proclaim that they have "stopped eating sugar" all together. Well, in reality that probably isn't even possible. They naively think that cutting out cake, cookies and candy means that they are no longer eating sugar.

But, sugar is practically everywhere. Do you know how much you are consuming? If you are a typical American, you may be eating 156 pounds per year! That's how much the USDA says Americans consume each year on a per capita basis. Sure, some of that comes from standard junk food but much of it comes from more "hidden" sources.

To significantly reduce your sugar intake, it's mandatory that you read labels and know where your sugar intake truly comes from. Here are some places where you may be ingesting loads of sugar without even realizing it.

Yogurt: Generally, this is a food that people consider "healthy". However, unless you choose the Plain flavor, you'll be getting a lot of sugar. Check the label and you'll find on average about 20 to 25 grams of sugar in a measly 6 ounces.

Salad Dressings: Salads have always been considered good dieting choices. But, not only can they be laden with fats, but even the healthiest, veggie-packed salads can pack a sugar punch from the dressings that accompany them.

Soft Drinks: Here's where a huge portion of consumer sugar intake is found. Studies show that soft drinks account for as much as 33% of all added sugars consumed. And if you think switching to sugar-free diet drinks is the answer, hold on. The risk of obesity appears to be higher among diet cola drinkers.

Cereal: Here's a food that someone can easily overeat. A serving is often only ¾ cup which means most people tend to have at least two servings at breakfast. Plus, cereal is often eaten as a snack as well, and a few handfuls can quickly add up. Many cereals that tout themselves as being healthy have more sugar in them then a candy bar.

Protein Bars: These small little morsels disguise themselves as being packed with protein and all natural ingredients. However, the huge sugar content diminishes their nutritional value. In some cases, you might actually be better off grabbing a chocolate candy bar.

Low Fat and Fat Free Foods: When fat is eliminated from a food often the flavorful taste disappears too. To prevent a low fat food from being too bland, manufacturers regularly add extra sugar to ensure a good taste. So while the fat grams may be low, there are plenty of calories because of the extra sugar.

Why do you need to watch your sugar intake? Most experts agree that sugar in its pure form is not inherently "bad" for you. The problem with sugar is that it packs a lot of calories per serving. Plus, since foods with sugar in them taste good to most people then we eat larger portions of those foods. Therefore, we consume more calories when we eat high sugar foods.

In 2003, the World Health Organization released guidelines indicating sugar should account for only about 10% of our daily calories, which is roughly only eight teaspoons. Most labels refer to sugar in grams -- eight teaspoons is about 37 grams. What does that mean to you? Well, one six ounce yogurt and one cup of many brands of cereal will quickly put you over that recommended limit.

As with most diet recommendations, the key is to keep your consumption in check. Do this by reading labels. If sugar is the first ingredient listed on a food, you probably should consider putting it back on the shelf. And remember that there are many different terms used for sugar. It also is referred to as high fructose corn syrup, glucose, sucrose and other names. Pay extra attention to the foods mentioned in the hidden sugars list above. And, if eating high sugar foods, limit your portion.

About the author: Lynn Bode is a certified personal trainer specializing in Internet-based fitness programs. She founded Workouts For You, which provides affordable online exercise programs that are custom designed for each individual. Visit: http://www.workoutsforyou.com for tips, sample workouts and more. Fitness professionals, learn how to support your clients online, visit: http://www.trainerforce.com

What’s Up

Well it has been a while since I have posted. I am still here but barely. I am just recovering from some kind of bug that won’t let go. This included a trip to the ER a month later than the infection. They couldn’t find anything in their tests but at least I found out what I didn’t have. I visited my doctor the next day and is puzzled too. I still have a bad cough. Well we now have an appointment for a Cat Scan. I hope that things will be better soon so I can get back to work or play that it is for me.