Wednesday, May 23, 2007

The Star Spangled Banner Story


Unless you know all four stanzas of the Star Spangled Banner you may find this most interesting. Perhaps most of you didn't realize what Francis Scott Key's profession was or what he was doing on a ship. This is a good brush-up on your history.

(Editor's Note- Near the end of his life, the great science fiction author Isaac Asimov wrote a short story about the four stanzas of our national anthem. However brief, this well-circulated piece is an eye opener from the dearly departed doctor......)

" I have a weakness -- I am crazy, absolutely nuts, about our national anthem. The words are difficult and the tune is almost impossible, but frequently when I'm taking a shower I sing it with as much power and emotion as I can. It shakes me up every time."


NO REFUGE COULD SAVE : BY DR. ISAAC ASIMOV

I was once asked to speak at a luncheon. Taking my life in my hands, I announced I was going to sing our national anthem -- all four stanzas. This was greeted with loud groans. One man closed the door to the kitchen, where the noise of dishes and cutlery was loud and distracting. "Thanks, Herb," I said.

"That's all right," he said. "It was at the request of the kitchen staff"

I explained the background of the anthem and then sang all four stanzas. Let me tell you, those people had never heard it before -- or had never really listened. I got a standing ovation. But it was not me; it was the anthem.

More recently, while conducting a seminar, I told my students the story of the anthem and sang all four stanzas. Again there was a wild ovation and prolonged applause. And again, it was the anthem and not me.

So now let me tell you how it came to be written.

In 1812, the United States went to war with Great Britain , primarily over freedom of the seas. We were in the right. For two years, we held off the British, even though we were still a rather weak country. Great Britain was in a life and death struggle with Napoleon. In fact, just as the United States declared war, Napoleon marched off to invade Russia . If he won, as everyone expected, he would control Europe, and Great Britain would be isolated. It was no time for her to be involved in an American war.

At first, our seamen proved better than the British. After we won a battle on Lake Erie in 1813, the American commander, Oliver Hazard Perry, sent the message, "We have met the enemy and they are ours." However, the weight of the British navy beat down our ships eventually. New England , hard-hit by a tightening blockade, threatened secession.

Meanwhile, Napoleon was beaten in Russia and in 1814 was forced to abdicate. Great Britain now turned its attention to the United States, launching a three-pronged attack.

The northern prong was to come down Lake Champlain toward New York and seize parts of New England .

The southern prong was to go up the Mississippi , take New Orleans and paralyze the west.

The central prong was to head for the mid-Atlantic states and then attack Baltimore , the greatest port south of New York . If Baltimore was taken, the nation, which still hugged the Atlantic coast, could be split in two. The fate of the United States , then, rested to a large extent on the success or failure of the central prong.

The British reached the American coast, and on August 24, 1814, took Washington , D.C. Then they moved up the Chesapeake Bay toward Baltimore . On September 12, they arrived and found 1,000 men in Fort McHenry , whose guns controlled the harbor. If the British wished to take Baltimore , they would have to take the fort.

On one of the British ships was an aged physician, William Beanes, who had been arrested in Maryland and brought along as a prisoner. Francis Scott Key, a lawyer and friend of the physician, had come to the ship to negotiate his release.

The British captain was willing, but the two Americans would have to wait. It was now the night of September 13, and the bombardment of Fort McHenry was about to start.

As twilight deepened, Key and Beanes saw the American flag flying over Fort McHenry . Through the night, they heard bombs bursting and saw the red glare of rockets. They knew the fort was resisting and the American flag was still flying. But toward morning the bombardment ceased, and a dread silence fell. Either Fort McHenry had surrendered and the British flag flew above it, or the bombardment had failed and the American flag still flew.

As dawn began to brighten the eastern sky, Key and Beanes stared out at the fort, trying to see which flag flew over it. He and the physician must have asked each other over and over, "Can you see the flag?"

After it was all finished, Key wrote a four stanza poem telling the events of the night. Called "The Defense of Fort McHenry ," it was published in newspapers and swept the nation. Someone noted that the words fit an old English tune called, "To Anacreon in Heaven" -- a difficult melody with an uncomfortably large vocal range. For obvious reasons, Key's work became known as "The Star Spangled Banner," and in 1931 Congress declared it the official anthem of the United States .

Now that you know the story, here are the words. Presumably, the old doctor is speaking. This is what he asks Key:

Oh! say, can you see, by the dawn's early light,
What so proudly we hailed at the twilight's last gleaming?
Whose broad stripes and bright stars, through the perilous fight,
O'er the ramparts we watched were so gallantly streaming?
And the rocket's red glare, the bombs bursting in air,
Gave proof thro' the night that our flag was still there.
Oh! say, does that star-spangled banner yet wave,
O'er the land of the free and the home of the brave?

("Ramparts," in case you don't know, are the protective walls or other elevations that surround a fort.) The first stanza asks a question. The second gives an answer:

On the shore, dimly seen thro' the mist of the deep
Where the foe's haughty host in dread silence reposes,
What is that which the breeze, o'er the towering steep.
As it fitfully blows, half conceals, half discloses?
Now it catches the gleam of the morning's first beam,
In full glory reflected, now shines on the stream
'Tis the star-spangled banner. Oh! long may it wave
O'er the land of the free and the home of the brave!

"The towering steep" is again, the ramparts. The bombardment has failed, and the British can do nothing more but sail away, their mission a failure. In the third stanza I feel Key allows himself to gloat over the American triumph. In the aftermath of the bombardment, Key probably was in no mood to act otherwise? During World War I when the British were our Staunchest allies, this third stanza was not sung. However, I know it, so here it is:

And where is that band who so vauntingly swore
That the havoc of war and the battle's confusion
A home and a country should leave us no more?
Their blood has washed out their foul footstep's pollution.
No refuge could save the hireling and slave
From the terror of flight, or the gloom of the grave,
And the star-spangled banner in triumph doth wave
O'er the land of the free and the home of the brave.

(The fourth stanza, a pious hope for the future, should be sung more slowly than the other three and with even deeper feeling):

Oh! thus be it ever, when freemen shall stand
Between their loved homes and the war's desolation,
Blest with victory and peace, may the Heaven - rescued land
Praise the Power that hath made and preserved us a nation.
Then conquer we must, for our cause is just,
And this be our motto --"In God is our trust."
And the star-spangled banner in triumph doth wave
O'er the land of the free and the home of the brave.


I hope you will look at the national anthem with new eyes. Listen to it, the next time you have a chance, with new ears. Pay attention to the words. And don't let them ever take it away ... not even one word of it.

AND IT IS SUNG IN ENGLISH!

Monday, May 21, 2007

Weight Advisory


Fitness By Marilyn
Rockport, TX 78382
361-727-1878
fitnessbymarilyn@gmail.com

Independent AIM Member - Marilyn Wilson Price

Monday, May 14, 2007

Exercise Makes You Smarter


Bob Livingstone -
holding on to emotional pain can cause mental and physical harm.
The Body Mind Soul Solution can set you free
Author of "The Mind, Body, Soul Soulution" - Healing Emotional Pain Through Exercise

Exercise Makes You Smarter
By Bob Livingstone, LCSW
eDiets Contributor
Updated: May 14, 2007

A Newsweek article titled Exercise and the Brain describes how exercise increases brainpower. I feel that I have certainly experienced this phenomenon by running five days a week, five miles a day for many years. I have recently added two days of cycling and subtracted two running days from my weekly workout. I feel that physical exercise has improved the clarity of my thoughts and has opened pathways that have greatly increased my capacity for knowledge.

Perhaps the greatest discovery of my life is that exercise heals emotional pain. When I workout, the endorphins kick in and this creates a calm state that allows me to bravely face issues that are troubling. Dealing with this trauma doesn't seem possible while sedentary. This discovery has been crucial during several points in my life. I have found this process extremely helpful in healing the emotional pain surrounding the deaths of both of my parents.

Steps for using exercise to heal emotional pain:

1. Prepare an emotional pain question before you work out. This question can be one of the following: "Why am I feeling so sad?" "How do I feel about my divorce?" "How do I feel about being abused as a child?" This process works best during an aerobic exercise. You will notice a calmness in your body and mind shortly after you begin your workout. You can capture the confidence in order to take a direct look at your personal pain. If you can face your emotional pain, there is a high possibility you can work through it. During your workouts, you may begin to feel sadness, anger, grief or disappointment that had been deeply buried for years. It's not unusual to achieve progress during the first work out.
2. Journal your thoughts and feelings immediately after exercising. It is important to write down your thoughts, feelings and memories while they are fresh in your mind. Journaling will also allow you to advance the new insights that you gained from the work out. It will also help you increase your understanding the origins of your emotional pain.
3. If it is safe to do so, use a voice recorder to express your thoughts and feelings while exercising. Often times the thoughts and feelings come so fast and furious that it is difficult to remember all that transpires. The voice recorder takes away the burden of remembering. When it is time to journal, you can listen to your own words that took place in real time.
4. If it is safe to do so, listen to music that will evoke strong feelings while working out. You may decide to choose music that brings up memories that create an internal visual image. These images may be of traumatic child hood memories or they may be of lovers who left abruptly. Listening to music, with the purpose of healing emotional pain while exercising, may speed up the grieving process. This occurs because the music makes the memories and feelings more immediate. A previously hazy memory may be replaced with a clear one that enhances healing.
5. Re-read your journal immediately before your next work out in order to prepare an emotional pain question. This will reinforce your working through process and it will also provide you with information about how to formulate your next question.

Utilizing these techniques will enable you to heal emotional pain through exercise. This process is helpful for those who have recent trauma as well as those who have been "stuck" for many years. It is known as The Body-Mind-Soul Solution and it can set you free.

Bob Livingstone, LCSW, has been a psychotherapist in private practice for almost 20 years. He works with adults, teenagers and children who have experienced traumas such as family violence, neglect and divorce. He works with men around anger issues and adults in recovery from child abuse. He is the author of the critically acclaimed Redemption of the Shattered: A Teenager’s Healing Journey through Sandtray Therapy and the upcoming The Body-Mind-Soul Solution: Healing Emotional Pain through Exercise (Pegasus Books, Aug. 2007). For more information visit www.boblivingstone.com.


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Friday, May 04, 2007

Another Reason For Green Tea


I have been reading a lot about green tea lately......


Green Tea May Ease Rheumatoid Arthritis - Laboratory study is called preliminary, but promising

By Kathleen Doheny, HealthDay Reporter


MONDAY, April 30 (HealthDay News) -- Green tea, already touted for its cardiovascular and anticancer benefits, may also help ease the inflammation and pain of rheumatoid arthritis, a new study suggests.

The study was conducted in the laboratory, and its findings are preliminary, stressed lead researcher Salah-uddin Ahmed, an investigator at the University of Michigan Health System, in Ann Arbor.

"It's too early" to fully recommend green tea to ease rheumatoid arthritis, he said, but the study "is a starting point."

Ahmed was scheduled to present the research Sunday at the Experimental Biology meeting, in Washington, D.C.

For the study, Ahmed isolated cells called synovial fibroblasts from the joints of patients with rheumatoid arthritis. These cells form a lining of tissue surrounding the capsule of the joints.
In patients with rheumatoid arthritis, this lining is inflamed, leading to long-term joint damage and chronic pain. About 2.1 million Americans have rheumatoid arthritis, according to the Arthritis Foundation.

Ahmed's team next cultured these cells and exposed them to the active ingredient in green tea, a compound named epigallocatechin-3-gallate (EGCG). Next, the cells were stimulated with a protein of the immune system known to play a role in causing joint degradation in rheumatoid arthritis. The protein is called cytokine interleukin-1 beta or IL-1B. "IL-1B is a major player in mediating cartilage degradation," Ahmed explained.

In an earlier study, Ahmed's team found that fibroblasts pretreated with EGCG and then stimulated with cytokine IL-1B were better able to block IL-1B's ability to produce damaging proteins and enzymes. Those proteins and enzymes can infiltrate the joints and cause the cartilage breakdown seen in people with rheumatoid arthritis.

In the more recent study, the researchers focused on whether EGCG had the ability to block the activity of two potent molecules, IL-6 and cyclooxygenase-2 (Cox-2), which also play a role in breaking down bone in an RA joint.

The two molecules were suppressed by the EGCG, Ahmed's team found. While he said it is difficult to quantify exactly the effect of the suppression, the EGCG "blocked them significantly," he said. EGCG also blocked the production of prostaglandin E2, another compound that can cause joint inflammation.

One expert said the new green tea study was intriguing. "This study is very specific," said Stephen Hsu, an associate professor of dentistry, molecular medicine and genetics at the medical College of Georgia in Augusta.

In his own research, Hsu has found that green tea may help protect against certain autoimmune diseases, in which the body triggers an immune response, basically attacking its own cells. Hsu studied EGCG's effect in helping to inhibit an autoimmune disorder known as Sjogren's syndrome, in which the salivary glands are affected, and in lupus, in which the skin is affected.
The new research by Ahmed is one of the first to focus on rheumatoid arthritis and green tea, Hsu said. If it bears out, it could be good news for rheumatoid arthritis patients, perhaps offering them a non-drug option to keep pain under control, he said.

Ahmed cautioned that it's too soon to advise rheumatoid arthritis patients to drink green tea. On the other hand, drinking green tea certainly wouldn't hurt, he said, since it is known to have many health benefits and no known side effects.

He said people might want to try drinking three or four 8-ounce cups of green tea per day. "Try different brands," he suggested. The flavors may taste slightly different. "Drink it continuously throughout the day," he said, to keep blood levels more constant.

And you might want to consider popping some tart cherries along with that tea, according to another study presented at the same meeting.

In the study, conducted by another team of University of Michigan researchers, powdered tart cherries appeared to lower total cholesterol and blood sugar and help the body handle fat and sugar -- at least in animals.

More information:

To learn more about rheumatoid arthritis, visit the Arthritis Foundation.

SOURCES: Salah-uddin Ahmed, Ph.D., research professor, internal medicine-rheumatology, University of Michigan Health System, Ann Arbor, Mich.; Stephen Hsu, Ph.D., associate professor, dentistry, molecular medicine and genetics, Medical College of Georgia, Augusta; Experimental Biology 2007, April 29, 2007, Washington, D.C.
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