Wednesday, December 19, 2007

Mexican Christmas Salad


Mexican Christmas Salad (Ensalada de Noche Buena)

This is a classic dish for the special dinner served on Christmas Eve after midnight mass

* 3 large cooked beets, chopped
* 2 oranges, thinly sliced
* 2 jicamas, peeled and chopped
* 4 slices fresh pineapple, cubed
* 1 1/2 tablespoons toasted peanuts, chopped
* lettuce leaves for plating
* 1 pomegranate


METHOD

Put beets, oranges, jicama, pineapple in a bowl. Chill without tossing for one hour.

Toss after one hour. Arrange lettuce leaves on six plates. Divide salad. Garnish with peanuts and pomegranate seeds.

Serves: 6

recipe from www.inmamaskitchen.com

Contributor: Raoul Garcia

FELIZ NAVIDAD!

Healthified Holiday Recipes

"Healthified" Stuffing

You won't feel "stuffed" this Thanksgiving! A change from butter to a smaller amount of oil cuts 2/3 of the total fat, and using whole grain bread adds 3g of fiber per serving. Start a new tradition. From eatbetteramerica.

Prep Time:30 min
Start to Finish:1 hr 40 min
makes:12 servings (1/2 cup each)

15 slices white whole grain bread
2 tablespoons olive oil
1/2 cup chopped celery
1/2 cup chopped onion
1/2 cup chopped carrot
2 cups reduced-sodium chicken broth
1 teaspoon dried sage leaves, crushed, or 1 tablespoon finely chopped fresh sage leaves
1/2 teaspoon salt
1/2 teaspoon dried or 1 1/2 teaspoons chopped fresh thyme leaves
1/4 teaspoon pepper

1. Heat oven to 350°F. Spray 2-quart casserole with cooking spray; set aside.
2. On large cookie sheet, place bread slices. Bake 15 to 20 minutes, turning each slice once, until firm and very light golden brown. Remove bread slices from cookie sheet; cut into 1/2-inch cubes.
3. In 12-inch nonstick skillet, heat oil over medium-high heat. Add celery, onion and carrot; cook 6 to 8 minutes, stirring frequently, until tender. Stir in broth, sage, salt, thyme and pepper; heat to boiling. Remove from heat. Stir in bread cubes until well mixed. Spoon mixture into casserole.
4. Cover; bake 30 minutes. Uncover; bake 15 to 20 minutes longer or until hot and top is light golden brown.
High Altitude (3500-6500 ft): No change.


"Healthified" Sweet Potato Casserole

A recipe makeover of a favorite classic cut total fat by 82%, yet keeps the flavor! From eatbetteramerica.

Prep Time:15 min
Start to Finish:55 min
makes:8 servings

Sweet Potatoes
1 can (40 oz) sweet potatoes in syrup, drained
1/3 cup granulated sugar
1/2 teaspoon salt
1/4 cup fat-free egg product
1/4 cup fat-free (skim) milk
1/2 teaspoon vanilla
Topping
1/4 cup packed brown sugar
3 tablespoons all-purpose flour
1 teaspoon ground cinnamon
1 tablespoon no-trans-fat 68% vegetable oil spread, melted
1/3 cup chopped pecans

1. Heat oven to 350°F. Spray 1 1/2-quart casserole with cooking spray.
2. In large bowl, mash sweet potatoes. Stir in granulated sugar, salt, egg product, milk and vanilla; spoon into casserole.
3. In small bowl, mix all topping ingredients except pecans until well blended. Stir in pecans. Sprinkle over sweet potato mixture.
4. Bake uncovered 35 to 40 minutes or until thoroughly heated.
High Altitude (3500-6500 ft): No change.


Fitness By Marilyn
http://www.fitnessbymarilyn.com
Independent AIM Member - Marilyn Wilson Price

Wednesday, November 28, 2007

Twas the month before Christmas


*Twas the month before Christmas*
*When all through our land,*
*Not a Christian was praying*
*Nor taking a stand.*
*See the PC Police had taken away,*
*The reason for Christmas - no one could say.*
*The children were told by their schools not to sing,*
*About Shepherds and Wise Men and Angels and things.*
*It might hurt people's feelings, the teachers would say*
* December 25th is just a "Holiday".*

*Yet the shoppers were ready with cash, checks and credit*
*Pushing folks down to the floor just to get it!*
*CDs from Madonna, an X BOX, an I-pod*
*Something was changing, something quite odd! *
*Retailers promoted Ramadan and Kwanzaa*
*In hopes to sell books by Franken & Fonda.*
*As Targets were hanging their trees upside down*
* At Lowe's the word Christmas - was no where to be found.*
*At K-Mart and Staples and Penny's and Sears*
*You won't hear the word Christmas; it won't touch your ears.*

*Inclusive, sensitive, Di-ver-si-ty*
*Are words that were used to intimidate me.*
*Now Daschle, Now Darden, Now Sharpton, Wolf Blitzen*
*On Boxer, on Rather, on Kerry, on Clinton!*
*At the top of the Senate, there arose such a clatter*
*To eliminate Jesus, in all public matter.*
*And we spoke not a word, as they took away our faith* ;
* Forbidden to speak of salvation and grace*

*The true Gift of Christmas was exchanged and discarded*
*The reason for the season, stopped before it started.*
*So as you celebrate "Winter Break" under your "Dream Tree"*
*Sipping your Starbucks, listen to me.*
*Choose your words carefully, choose what you say*

*Shout MERRY CHRISTMAS, not Happy Holiday

Wednesday, November 14, 2007

Traveling During The Holidays

Traveling During The Holiday Season?
Top 10 tips to stick to your workouts and reduce stress

The holiday season brings with it a lot of magic. Unfortunately, the challenges many face of juggling their time effectively during the hectic holiday season with also keeping up with their normal daily activities can prove quite stressful.

The holiday season also reflects some of the busiest travel times. According to AAA, nearly 65 million Americans will travel during the holidays. And being away from home often increases stress.

One great stress reducer is exercise. But holiday chaos coupled with travel often causes workout routines to be abandoned.

However, with a little advanced planning you can make exercise a priority even when away from home. Here are some tips to help you combat the stresses of holiday travel through working out and eating well.

. Be realistic. You probably won't be able to fit in your normal weekly workouts and that's okay. Shoot for completing at least 50% of your normal regimen.
. Keep family in the loop. If you are staying with family, let them know that keeping to your fitness regimen while with them is important to you. And, explain to them ahead of time your eating plans so that if you skip one of their homemade delicacies they won't feel hurt or offended.
. Scope out local gyms. If you are either staying with family where no fitness equipment is available or at a hotel without a gym, then inquire at the nearby local fitness centers for their rates. Often they offer day passes for minimal fees.
. Pack a resistance band in your suitcase. The band takes up very little space, yet can provide you with an entire upper and lower body workout routine. Plus if you stay where space is at a premium, you can perform exercises that don't require large open areas.
. Don't deprive yourself of all the special delicacies. You can enjoy some special meals without going overboard. Indulge in some of your favorite family recipes but check your portions.
. Be creative. Find unique, fun ways to exercise instead of doing the same routine you do when you are at home. Try to get a family game of kickball or touch football started. Shoot some hoops with some of the kids in the family. Or, get the whole gang to go ice skating. Effective workouts aren't limited to the standard fares of walking, jogging and fitness machines.
. Create a new recipe tradition. Offer your assistance in the kitchen and whip up some healthier holiday alternatives. Many traditional seasonal favorites can be altered in ways that lower their fat and calorie content. There are even websites that offer recipe makeovers to help you make a meal healthier.
. Prepare snacks. If your journey includes a lot of time in the car, be sure to pack some healthy snacks so you aren't forced to eat at all the fast food and convenience shops along the way.
. Get comfortable. Don't forget to pack comfortable workout attire that fits your destination's climate.
. One is a magic number. Find it nearly impossible to say no to Grandma's homemade goodies? If you just can't risk breaking your host's heart, then stick to only one helping. Don't go for seconds or thirds! And, keep the portion sizes realistic. You might even have to use a smaller plate to make her think you're eating more than you actually are.

Here is a quick, simple circuit workout that only requires a resistance band and can be done anywhere (even in a small space). Complete at least one set of 8-12 reps of each exercise.

. Bicep Curl with band
. Tricep Kickback with band
. Lat Pull Down with band
. Front Raise with band
. Modified Push-Up
. Squat with band
. Abductor lift
. Hamstring Kicks

For detailed instructions on how to perform each of the above exercises, visit: www.workoutsforyou.com/holiday_exercises.asp

About the author: Lynn Bode is a certified personal trainer specializing in Internet-based fitness programs. She founded Workouts For You, which provides affordable online exercise programs that are custom designed for each individual. Visit: http://www.workoutsforyou.com to access their special Holiday Fitness Section. Fitness professionals, learn how to support your clients online, visit: http://www.trainerforce.com/

Saturday, November 03, 2007

Diabetes Risk Factors

Diabetes Facts You Should Know:

Diabetes is a serious disease that can lead to blindness, heart disease, strokes, kidney failure, and amputations. It kills almost 210,000 people each year.

Some people with diabetes exhibit symptoms, some do not. If you have any of the following symptoms, contact your doctor:

* Extreme thirst
* Frequent urination
* Unexplained weight loss

Weight in pounds without clothing:

4'10" 129
4'11" 133
5'0" 138
5'1" 143
5'2" 147
5'3" 152
5'4" 157
5'5" 162
5'6" 167
5'7" 172
5'8" 177
5'9" 182
5'10" 188
5'11" 193
6'0" 199
6'1" 204
6'2" 210
6'3" 216
6'4" 221

If you weigh the same or more than the amount listed for your height, you may be at risk for diabetes.

For more information on diabetes, click here or call 1-800-DIABETES.

The information contained in this American Diabetes Association (ADA) Web site is not a substitute for medical advice or treatment, and the ADA recommends consultation with your doctor or health care professional.
'Congressmen who willfully take actions during wartime that damage morale, and undermine the military are saboteurs and should be arrested, exiled or hanged.' ~ President Abraham Lincoln

Wednesday, October 31, 2007

Happy Halloween

The origins of our holidays are most interesting and Halloween is no exception. As an example, the favorite Halloween jack-o-lantern origin below:

"The most celebrated Halloween decoration is the jack-o’-lantern, traditionally a hollowed-out pumpkin carved to resemble a grotesque face and illuminated by a candle placed inside. The jack-o’-lantern derives its name from a character in British folktales. According to these tales, the soul of a deceased person named Jack O’Lantern was barred from both heaven and hell and was condemned to wander the earth with his lantern. Orange and black, colors associated with pumpkins and darkness respectively, figure prominently in most Halloween decorations.

Many of the ancient peoples of Europe marked the end of the harvest season and the beginning of winter by celebrating a holiday in late autumn. The most important of these holidays to influence later Halloween customs was Samhain, a holiday observed by the ancient Celts, a tribal people who inhabited most of Western and Central Europe in the first millennium bc. Among the Celts, Samhain marked the end of one year and the beginning of the next. It was one of four Celtic holidays linked to important transitions in the annual cycle of seasons.

Samhain began at sundown on October 31 and extended into the following day. According to the Celtic pagan religion, known as Druidism, the spirits of those who had died in the preceding year roamed the earth on Samhain evening. The Celts sought to ward off these spirits with offerings of food and drink."


From MSN search - Introduction; Contemporary Customs; Origins; In the United States

Friday, October 26, 2007

Steps to Breast Self-Examination

It’s always worth repeating: The sooner a problem is found, the better the chances for treatment and recovery. Regular monthly breast self-exams are key to early detection and empower you to take charge of your health.

Just as your period ends (or at the same time each month if you do not have periods), check for any change in the normal look or feel of your breasts. Report any changes to your doctor or nurse. Go for regular breast exams and ask about a mammogram.

Step 1: Lying Down

Lie down on your back with a pillow under your right shoulder
Use the pads of the three middle fingers on your left hand to check your right breast
Press using light, medium and firm pressure in a circle without lifting your fingers off the skin
Follow an up and down pattern
Feel for changes in the breast, above and below the collarbone, and in your armpit
Repeat on your left breast using your right hand
These steps may be repeated while bathing or showering using soapy hands.

Step 2: In Front of the Mirror

Look for any changes from normal. Inspect your breasts in four steps:
Hold arms at your side
Hold arms over your head
Press your hands on your hips and tighten your chest muscles
Bend forward with your hands on your hips
See your doctor or nurse if you notice any of these things in your breasts:
Lump, hard knot or thickening
Swelling, warmth, redness or darkening
Change in size or shape
Dimpling or puckering of the skin
Itchy, scaly sore or rash on the nipple
Pulling in of your nipple or other parts
Nipple discharge that starts suddenly
New pain in one spot that doesn’t go away

Susan G. Komen for the Cure recommends the following:

Mammograms every year starting at age 40

Women under 40 with either a family history of breast cancer or other concerns should talk with a health care provider.

Screening tests may be needed more often and/or started earlier.

Clinical breast exams by a health care provider at least every three years starting at age 20, and every year after 40

Breast self-exams every month starting at age 20

For more information about breast health or breast cancer, please visit Susan G. Komen for the Cure at http://www.komen.org/ or call 1-800 I’M AWARE (1-800-462-9273).

Friday, October 05, 2007

Sign Breast Cancer Petition

Published on LifetimeTV.com (http://www.lifetimetv.com/)

Breast Cancer Petition
By Rebecca

Created 09/27/2007 - 11:13

In January 2007, U.S. Senators Mary Landrieu (D-LA) and Olympia Snowe (R-ME) and Representative Rosa L. DeLauro (D-CT) reintroduced the Breast Cancer Patient Protection Act of 2007 (S.459/H.R.758) [0].

The bill would allow a woman and her doctor to decide whether she should recuperate for at least 48 hours in the hospital after a mastectomy or whether she has enough support to get quality care at home following this emotionally and physically difficult surgery.

Last fall, as part of Lifetime's "Stop Breast Cancer for Life" campaign, Grammy-nominated singer-songwriter Jewel, joined by Lifetime executives, delivered more than 12 million signatures to Congress calling for an end to the cruel practice of sending women home without a sufficient recovery period, sometimes just hours after their mastectomy. This month the petition just reached the 20 million mark!

The information you provide here is intended for this petition only. We will pass the information along to Congress. Lifetime will not use the information for any commercial or other purpose. However, Lifetime cannot be responsible fo rthe use of this information by Congress.

Source URL:http://www.lifetimetv.com/community/my-lifetime-commitment/breast-cancer/petition/breast-cancer-petition

Monday, October 01, 2007

National Breast Cancer Awareness Month

In honour of women's history month and in memory of Erma Bombeck who lost her fight with cancer.

IF I HAD MY LIFE TO LIVE OVER - by Erma Bombeck

(written after she found out she was dying from cancer).

I would have gone to bed when I was sick instead of pretending the earth would go into a holding pattern if I weren't there for the day.
I would have burned the pink candle sculpted like a rose before it melted in storage.
I would have talked less and listened more.
I would have invited friends over to dinner even if the carpet was stained, or the sofa faded.
I would have eaten the popcorn in the 'good' living room and worried much less about the dirt when someone wanted to light a fire in the fireplace
I would have taken the time to listen to my grandfather ramble about his youth.
I would have shared more of the responsibility carried by my husband.
I would never have insisted the car windows be rolled up on a summer day because my hair had just been teased and sprayed.
I would have sat on the lawn with my grass stains.
I would have cried and laughed less while watching television and more while watching life.
I would never have bought anything just because it was practical, wouldn't show soil, or was guaranteed to last a lifetime.
Instead of wishing away nine months of pregnancy, I'd have cherished every moment and realized that the wonderment growing inside me was the only chance in life to assist in a miracle. When my kids kissed me impetuously, I would never have said, "Later. Now go get washed up for dinner." There would have been more "I love you's." More "I'm sorry's."
But mostly, given another shot at life, I would seize every minute...look at it and really see it, live it and never give it back. Stop sweating the small stuff.
Don't worry about who doesn't like you, who has more, or who's doing what
Instead, let's cherish the relationships we have with those who do love us.

Saturday, September 29, 2007

Lavender


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Lavender is a very popular aromatic oil today and the fragrance is added to many health and beauty products? Lavender can be found in most spas today? Few of us have ever seen lavender growing in the fields? Lavender in the U. S. is harvested in late summer. Most of our lavender comes from lavender farms in the Northwest. Lavender an ever popular plant is finding more uses everyday.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Lavender Uses:

* Lavender was used in earlier days as a condiment and for flavouring dishes 'to comfort the stomach.' Gerard speaks of Conserves of Lavender being served at table.
*It has aromatic, carminative and nervine properties. Though largely used in perfumery, it is now not much employed internally, except as a flavouring agent, occurring occasionally in pharmacy to cover disagreeable odours in ointments and other compounds. Red Lavender lozenges are employed both as a mild stimulant and for their pleasant taste. The essential oil, or a spirit of Lavender made from it, proves admirably restorative and tonic against faintness, palpitations of a nervous sort, weak giddiness, spasms and colic. It is agreeable to the taste and smell, provokes appetite, raises the spirits and dispels flatulence. The dose is from 1 to 4 drops on sugar or in a spoonful or two of milk.
* A few drops of the essence of Lavender in a hot has a marked influence in relieving fatigue. Outwardly applied, it relieves toothache, neuralgia, sprains, and rheumatism. In hysteria, palsy and similar disorders of debility and lack of nerve power, Lavender will act as a powerful stimulant.
* 'It profiteth them much,' says Gerard, 'that have the palsy if they be washed with the distilled water from the Lavender flowers, or are annointed with the oil made from the flowers and olive oil in such manner as oil of roses is used.'
* Culpepper says that: made with the flowers of Lavender, Horehound, Fennel and Asparagus root, and a little Cinnamon, is very profitably used to help the falling-sickness (epilepsy) and the giddiness or turning of the brain.'
* Salmon in his Herbal (1710) says that: 'it is good also against the bitings of serpents, mad-dogs and other venomous creature, being given inwardly and applied poultice-wise to the parts wounded. The spirituous tincture of the dried leaves or seeds, if prudently given, cures hysterick fits though vehement and of long standing.'
* In some cases of mental depression and delusions, oil of Lavender proves of real service, and a few drops rubbed on the temple will cure nervous headache.
* Compound Tincture of Lavender, sold under the name of Lavender drops, besides being a useful colouring and flavouring for mixtures, is still largely used for faintness. This tincture of red Lavender is a popular medicinal cordial, and is composed of the oils of Lavender and Rosemary, with cinnamon bark, nutmeg and redwood, macerated in spirit of wine for seven days. A teaspoonful may be taken as a dose in a little water after an indigestible meal, repeating after half an hour if needed.
* It has been officially recognized in the successive British Pharmacopceia for over 200 years. In the eighteenth century, this preparation was known as 'palsy drops' and as 'red' The formula which first appeared in the London Pharmacopceia at the end of the seventeenth century was a complicated one. It contained nearly thirty ingredients, and was prepared by distilling the fresh flowers of lavender, sage, rosemary, betony, cowslips, lily of the valley, etc., with French brandy; in the distillate such spices as cinnamon, nutmeg, mace, cardamoms were digested for twenty-four hours, and then musk, ambergris, saffron, red roses and red sanders-wood were tied in a bag and suspended in the spirit to perfume and colour it. The popularity of this remedy for two hundred and fifty years may be understood by referring to the statements made concerning its virtues when it was first made official. It was said to be useful: 'against the Falling-sickness, and all cold Distempers of the Head, Womb, Stomach and Nerves; against the Apoplexy, Palsy, Convulsions, Megrim, Vertigo, Loss of Memory, Dimness of Sight, Melancholy, Swooning Fits and Barrenness in Women. It was given in canary, or the Syrup of the Juice of Black-cherries, or in Florence wine. Country people may take it in milk or fair water sweetened with sugar.... It is an excellent but costly medicine.' In the London Pharmacopceia of 1746 a very drastic change was made in the recipe and practically no change has been made since that time.
* A tea brewed from Lavender tops, made in moderate strength, is excellent to relieve headache from fatigue and exhaustion, giving the same relief as the application of Lavender water to the temples. An infusion taken too freely, will, however, cause griping and colic, and Lavender oil in too large doses is a narcotic poison and causes death by convulsions. 'The oil drawn from Lavender,' to quote, 'usually called Oil of Spike, is of so fierce and piercing a quality, that it is cautiously to be used, some few drops being sufficient to be given with other things, either for inward or outward griefs.'
* Lavender oil is found of service when rubbed externally for stimulating paralysed limbs. Mixed with 3/4 spirit of turpentine or spirit of wine it made the famous Oleum Spicae, formerly much celebrated for curing old sprains and stiff joints. Fomentations with Lavender in bags, applied hot, will speedily relieve local pains.
* A distilled water made from Lavender has been used as a gargle and for hoarseness and loss of voice.
* Its use in the swabbing of wounds obtained further proof during the War, and the French Academy of Medicine is giving attention to the oil for this and other antiseptic surgical purposes. The oil is successfully used in the treatment of sores, varicose ulcers, burns and scalds. In France, it is a regular thing for most households to keep a bottle of Essence of Lavender as a domestic remedy against bruises, bites and trivial aches and pains, both external and internal. Lavender oil is also used in veterinary practice, being very efficacious in killing lice and other parasites on animals. Its germicidal properties are very pronounced. In the south-east of France it is considered a useful.
* The oil is used in the embalming of corpses to a steadily increasing extent?

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Try uses bunches of lavender around or potpourri to scent drawers or linens! Lavender and Lavender Farms may be found at Local Harvest

Friday, September 21, 2007

The Best Thing Since Aloe?

A new cure all plus workout enhancement?

Boosts Energy, Speeds Healing!

This sounds like the best thing since Aloe. Perhaps ever! A cure all! Currently being used by workout specialists.

A French research scientist, Gilles Gutierrez, has established that professional athletes can work out longer and harder using his patented prickly pear extract. Even more important, the herb sped their recoveries from strenuous exercise. Prickly pear appears to accelerate the production of the body's natural restorative compounds.

Prickly pear has traditionally been used to promote healing--specifically, as a treatment for inflammatory skin diseases, eye inflammation, intestinal tract inflammation (dysentery), urinary tract inflammation, burns, and joint or muscle inflammation. Interestingly, several different cultures have used prickly pear for chronic joint and muscle complaints, including arthritis and fibromyalgia as well as strains, sprains, and breaks.

You can get this now at this website http://www.juniperridge.com/ This sounds like something I really need. Plus they have marvelous products just in time for Christmas giving.

"I've used the extract, sold under the name Prepair, and have recommended it to other athletic baby boomers. It seems that after using it, we had increased energy and recovered more rapidly from our workouts. What's more, our weak spots--bad lower backs, trick knees, and achy necks--seemed less painful. Prickly pear is nontoxic and has no known safety problems, even when it is taken in large quantities. Be sure to follow the manufacturer's instructions on the packaging for the correct dose information and when to take it." By Douglas Schar, DipPhyt, MCPP, MNIMH , Douglas Schar, DipPhyt, MCPP, MNIMH, is a clinically trained herbalist. He currently lives in Washington, DC, where he's putting the finishing touches on his PhD dissertation on disease-preventing plants.

Saturday, September 15, 2007

Dr. Whitcomb's Seminar - Fibromyalgia

Upcoming Seminar

Dr. Whitcomb's new seminar will be held on the 22nd of September:

Holiday Inn Select & Suites

Minneapolis Airport Hotel
Mall of America
I-494 & 34th Avenue ( Exit 1 )

Three Appletree Square
Bloomington, Minnesota 55425


Whitcomb Test:

We would like to present to you footage taken during the August seminar in Orange County, CA. For the first time, we are showing footage of the Whitcomb test administered to members of the audience during the event.

Dr. Whitcomb's new book is now available. This new book has received rave reviews and is a must read for anyone that deals with Fibromyalgia in their lives or the lives of their loved ones.

Fibromyalgia Relief Center, Inc.
961 Emerald Bay Road
South Lake Tahoe, CA 96150

Friday, September 14, 2007

Feed Your Tiger

"Feed Your Tiger" by Letha Hadady

The last diet book you will ever need! The Asian Diet Secret: for Permanent Weight Loss and Vibrant Health! As seen in a study by Beth Israel Medical Center in New York City.

Unleash your animal energy (body) type and solve your diet and health problems forever!

What is your body type? Are you a: Tiger, Bear, Dragon or Crane?

Thursday, September 13, 2007

Gobble! Gobble!

It that time again! Time to order your holiday turkey! If you plan to order a heritage turkey for your holiday dinner the time is now. There are already reports of sources being sold out.

What is a heritage turkey? A heritage turkey is free range grown and pasturized not frozen. There is surely a great difference in quality, taste and appearance. Some breeds are bourbon red, eastern wild, white holland and old fashioned bronze. Heritage are grown at various locations around the country. Reports of merchants being sold out by the first of November were common last year. You may locate your heritage turkey through LocalHarvest.org

Tuesday, September 11, 2007

Laughter Is The Best Medicine

If you can laugh at it, you can live with it. - Erma Bombeck

Never go to a doctor whose office plants have died. - Erma Bombeck

Sunday, September 09, 2007

The REIKI Principles


Just for Today, I will not be angry.

Just for Today, I will not worry.

Just for Today, I will be grateful.

Just for Today, I will do my work honestly.

Just for Today, I will be kind to every living thing.

Healing Reiki


Reiki definition (Ray Key) from Steve Murray's site: HealingReiki.com

Reiki is a powerful, precise system of healing which is believed to have originated in Tibet thousands of years ago. It accesses a universal life force energy. This energy, also known as prana, mana, chi, holy spirit and source, helps promote healing in all living things on the physical, mental, emotional and spiritual levels. The Reiki Master and Reiki Practitioner are channels for this healing energy. The word Rei as it is used in Reiki is interpreted to mean knowledge of spiritual consciousness which is all knowing. Ki is the life force. It is also called the vital force or the universal life force. This is the non-physical energy that animates, circulates and surrounds all living things. If there is a restriction in the flow of ones's Ki a vulnerability to illness occurs. When it is high and flowing freely better physical and mental health is experienced. Life force plays an important role in everything we do. It animates the body and is the primary energy of our emotions, thoughts and spiritual life.

How Does Reiki Heal?

Life force flows within the physical body through pathways called chakras, meridians and nadirs. We are alive because of this. It flows around us in a field of energy called the "Aura," nourishing the organs and cells of the body as it supports them in their vital functions. When this flow of life force is disrupted, it causes diminished function in the organs and tissues of the physical body. The life force is responsive to thoughts and feelings and becomes disrupted when we accept, either consciously or unconsciously, negative thoughts or feelings about ourselves. These negative thoughts and feelings attach themselves to our energy field, thus causing a disruption in the flow of our life force and diminishing the function of our body's organs and cells. Reiki heals by flowing through the affected parts of the energy field and charging them with positive energy. It raises the vibratory level of the energy field in and around the physical body causing the negative energy to break apart and fall away. This is where the negative thoughts and feelings are attached in so doing. Reiki clears, straightens and helps to heal the energy pathways, thus allowing the life force to flow in a healthy and natural way.
* * *

Thursday, September 06, 2007

A Living Burial


Who would have thought? You can now go GREEN in the afterlife! Have your burial under a newly planted tree. A Tree Burial! Instead of rows of tombstones there will be a meadow with trees and flowers or a forest! The tree is you – living on – as it was your body that provided the nutrients it needed to grow tall and strong. Dust to dust; ashes to ashes as instructed in Genesis 3:19

1. eco-friendly

2. less expensive

3. natural alternative

4. bans toxic emblaming fluids

5. eliminates cemetery space and upkeep (saves water and eliminates fertilizers/chemicals)

6. no need for vaults/caskets/markers (saves expense, more environmentally friendly)

7. less intrusive for families (a more peaceful setting)

8. you live on to help the environment for your loved ones

It is estimated that the more than 22,500 cemeteries across the Unites States bury 827,060 gallons of embalming fluid every year. Embalming fluids can include chemicals and additives like formaldehyde, glutaraldehyde, phenol, methanol, antibiotics, dyes, anti-edemic chemicals, and disinfectant chemicals. These substances eventually find their way into the soil where they can contaminate the local water supplies. The International Agency for Research on Cancer (IARC) considers Formaldehyde as a Class 1 Carcinogen. Does it make sense to risk the health of the living to preserve - for just a little while - the bodies of the deceased?

Frankly I like the idea of not being filled with and residing with all of these toxins in my afterlife and leaving all behind for my children and grandchildren to deal with. It really makes sense. It saves the environment and makes room for the masses of living on earth...

Thursday, August 23, 2007

Earth

Those who dwell among the beauties and mysteries of the earth are never alone or weary of life. - Rachel Carson

Wednesday, August 22, 2007

Xeriscaping - Water Wise Gardens


Summary:

If landscapes are designed using plants with water requirements corresponding to typical local rainfall patterns, significantly less water will be needed for irrigation. This is the simple concept behind Xeriscaping, a term coined by western land planning authorities dealing with water shortages in the 1970s. From Greek words meaning "dry scene", xeriscaping refers to selecting plants for their drought tolerance, and/or ability to thrive without regular maintenance in the climate conditions where they will be used. With water use issues becoming a concern in nearly every region of the United States, xeriscapes offer a viable alternative for attractive exterior space planning without consuming dwindling water resources and creating excessive cuttings or plant waste.

Traditional landscaping techniques include the widespread use of lush-looking Kentucky Bluegrass lawns, punctuated with groupings of exotic ornamental shrubs, flowers, and trees. For many years it was assumed that an unlimited water supply could provide the irrigation needed to maintain this vegetation, even in less hospitable hot or arid environments.

As increasing percentages of land area have been developed throughout the United States, water usage concerns have developed in nearly every region. In the East, problems with disposal of grass clippings and pollution from fertilizer/pesticide runoff have fueled the debate, while in the West and Southwest, water resources have been pushed to their limits by continued development and ever-increasing demand. Seasonal droughts may result in water restrictions in any part of the country.

All these factors have encouraged the spread of xeriscaping techniques throughout the United States. Municipal and state agencies, especially in western states, have opted to use alternative groundcovers and drought tolerant native vegetation when landscaping the grounds of public buildings and other facilities. Many local and regional parks have set aside meadow or streambank areas where native grasses and other plant species are allowed to grow freely without mowing. This can reduce maintenance costs and provide shelter for wildlife. In some instances, native flora may provide habitats for specific species like hummingbirds or butterflies. In western regions, many builder/developers now offer homebuyers the option of traditional landscaping or xeriscaped lots. In conjunction with drought tolerant trees and bushes, rock garden arrangements with creeping groundcovers and succulents can provide height, texture, color, and seasonal variety equivalent to conventional ornamentals.

By their nature, xeriscaping techniques vary by region. Landscape architects, horticulturalists, and gardeners in every area have developed lists of plants which can thrive under local climate conditions and rainfall patterns. Drought tolerant species may be imported, although some concern must be given to avoiding species which may crowd out indigenous plants or become invasive. Groundcovers, a common substitute for lawns, may be herbaceous perennials, ornamental grasses, or deciduous or coniferous shrubs. Buffalo grass and blue gamma grass may be substituted for water thirsty bluegrass in many situations. Mulches, such as bark chips, pine needles, wood grindings, composted cotton burrs or gravel and decomposed granite can provide landscape variety.

Xeriscaping also uses the concept of zoning, in which plants with similar water needs are grouped together in specific zones. Lots may thus be laid out to with a smaller but highly visible area where regular irrigation is provided, but with other broad areas requiring little maintenance or watering.


Disclaimer: The information on the system, product or material presented herein is provided for informational purposes only. The technical descriptions, details, requirements, and limitations expressed do not constitute an endorsement, approval, or acceptance of the subject matter by the U.S. Department of Housing and Urban Development (HUD/FHA), The Partnership for Advancing Technology in Housing (PATH), or any PATH-affiliated Federal agency or private company. There are no warranties, either expressed or implied, regarding the accuracy or completeness of this information. Full reproduction, without modification, is permissible.

NAHB Research Center, 400 Prince George’s Blvd., Upper Marlboro, MD 20774 © 2001-2007 NAHB Research Center

Xeriscapes


YARD WORK - AS VIEWED FROM HEAVEN (overheard in a conversation between God and St. Francis):


God: Francis, you know all about gardens and nature; what in the world is going on down there in America ? What happened to the dandelions, violets, thistles and the stuff I started eons ago? I had a perfect no-maintenance garden plan. Those plants grow in any type of soil, withstand drought, and multiply with abandon. T he nectar from the long-lasting blossoms attracts butterflies, honeybees, and flocks of songbirds. I expected to see a vast garden of color by now. All I see are patches of green.

St. Francis: It's the tribes that settled there, Lord. They are called the Suburbanites. They started calling your flowers "weeds" and went to great lengths to kill them and replace them with grass.

God: Grass? But it is so boring, it's not colorful. It doesn't attract butterflies, bees or birds, only grubs and sod worms. It's temperamental with temperatures. Do these Suburbanites really want grass growing there?

St. Francis: Apparently not, Lord. As soon as it has grown a little, they cut it .... sometimes two times a week.

God: They cut it? Do they bale it like hay?

St. Francis: Not exactly, Lord. Most of them rake it up and put it in bags.

God: They bag it? Why? Is it a cash crop? Do they sell it?

St. Francis: No sir, just the opposite. They pay to throw it away.

God: Now let me get this straight... they fertilize it to make it grow and when it does grow, they cut it off and pay to throw it away?

St. Francis: Yes, sir.

God: These Suburbanites must be relieved in the summer when we cut back on the rain and turn up the heat. That surely slows the growth and saves them a lot of work.

St. Francis: You aren't going to believe this Lord, but when the grass stops growing so fast, they drag out hoses and pay more money to water it so they can continue to mow it and pay to get rid of it.

God: What nonsense! At least they've kept some of the trees. That was a sheer stroke of genius, if I do say so myself. The trees grow leaves in the spring to provide be auty and shade in the summer. In the autumn they fall to the ground and form a natural blanket to keep the moisture in the soil and protect the trees and bushes. Plus, as they rot, the leaves become compost to enhance the soil. It's a natural circle of life.

St. Francis: You'd better sit down, Lord. As soon as the leaves fall, the Suburbanites rake them into great piles and pay to have them hauled away.

God: No way! What do they do to protect the shrubs and tree roots in the winter to keep the soil moist and loose?

St Francis: After throwing the leaves away, they go out and buy something called mulch. They haul it home and spread it around in place of the leaves.

God: And where do they get this mulch?

St. Francis: They cut down the trees and grind them up to make mulch.

God: Enough! I don't want to think about this any more. Saint Catherine, you're in charge of the arts. What movie have you scheduled for us tonight?

St. Catherine: "Dumb and Dumber," Lord. It's a really stupid movie about....

God: Never mind--I think I just heard the whole story from Saint Francis!

Monday, August 06, 2007

How Smart Is Your Dog?


This basic canine intelligence test was developed by researcher Stanley Coren, PhD, at the University of British Columbia. "Animals who keep trying until they succeed are brighter," Coren says, "but the longer it takes, the less bright they are. Giving up is not a good sign."

The Cannine Test:

With your dog watching, put a treat under a can; then see how long it takes for her to retrieve it. Less than 15 seconds is very good.

Set up three cans, and place a treat under one while your pet watches. Remove him from the room for a couple minutes and then let him back in. Does he run straight to the cans? Does he find the right one?

How many commands, hand signals, and noises does your pet respond to?

More than 200 means you have a superpet.


The Border Collie ranks Number 1 in Understanding of New Commands: Less than 5 repetitions. Obey First Command: 95% of the time or better.

The Border Collie originated in the border country between Scotland and England where the shepherds' breeding selection was based on biddable stock sense and the ability to work long days on rugged terrain. As a result of this selective breeding, the Border Collie developed the unique working style of gathering and fetching the stock with wide sweeping outruns. The stock is then controlled with an intense gaze known as "eye", coupled with a stalking style of movement.

This selective breeding over hundreds of years developed the Border Collie's intensity, energy and trainability which are features so important that they are equal to physical size and appearance. The Border Collie has extraordinary instinct and an uncanny ability to reason. One of its greatest assets is the ability to work out of sight of its master without commands. Breeding based on this working ability has made this breed the world's premier sheep herding dog, a job the Border Collie is still used for worldwide.

Saturday, July 14, 2007

Sheep, Sheepdogs And Wolves

Sheep, Wolves, and Sheepdogs
Shared by the folks at Klamath Falls
July 07, 2007

This letter was written by Charles Grennel and his comrades, veterans of the Global War On Terror. Grennel is an Army Reservist who spent two years in Iraq and was a principal in putting together the first Iraq elections in January 2005. They wrote it to Jill Edwards, student at the University of Washington, who did not want to honor Medal of Honor winner USMC Colonel Greg Boyington. Ms. Edwards, other students and faculty do not think those who serve in the U.S. armed services are good role models.


To: Jill Edwards, Student, University of Washington
Sheep, Wolves, and Sheepdogs

Miss Edwards, I read of your student activity regarding the proposed memorial to Colonel Greg Boyington, USMC, and a Medal of Honor winner. I suspect you will receive many angry emails from conservative people like me.

You may be too young to appreciate fully the sacrifices of generations of servicemen and servicewomen on whose shoulders you and your fellow students stand. I forgive you for the untutored ways of youth and your naivete. It may be that you are simply a sheep. There's no dishonor in being a sheep, as long as you know and accept what you are.

William J. Bennett, in a lecture to the United States Naval Academy November 24, 1997, said "Most of the people in our society are sheep. They are kind, gentle, productive creatures who can only hurt one another by accident. We may well be in the most violent times in history, but violence is still remarkably rare. This is because most citizens are kind, decent people, not capable of hurting each other except by accident or under extreme provocation. They are sheep.
Then there are the wolves who feed on the sheep without mercy. Do you believe there are wolves out there who will feed on the flock without mercy? You better believe it. There are evil men in this world and they are capable of evil deeds. The moment you forget that, or pretend it is not so, you become a sheep. There is no safety in denial.

Then there are sheepdogs, and I'm a sheepdog. I live to protect the flock and confront the wolf. If you have no capacity for violence, then you are a healthy productive citizen, a sheep. If you have a capacity for violence and no empathy for your fellow citizens, then you have defined [yourself as] an aggressive sociopath, a wolf. But what if you have a capacity for violence, and a deep love for your fellow citizens? What do you have then? A sheepdog, a warrior, someone who is walking the unsheltered path. Someone who can walk into the heart of darkness, into the universal human phobia, and walk out unscathed.

We know that the sheep live in denial, that is what makes them sheep. They do not want to believe that there is evil in the world. They can accept the fact that fires can happen, which is why they want fire extinguishers, fire sprinklers, fire alarms, and fire exits throughout their kids' schools. But many of them are outraged at the idea of putting an armed police officer in their kids' school. Our children are thousands of times more likely to be killed or seriously injured by school violence than fire, but the sheep's only response to the possibility of violence is denial. The idea of someone coming to kill or harm their child is just too hard. So they choose the path of denial.

The sheep generally do not like the sheepdog. He looks a lot like the wolf. He has fangs and the capacity for violence. The difference, though, is that the sheepdog must not, cannot, and will not ever harm the sheep. Any sheepdog who intentionally harms the lowliest little lamb will be punished and removed. The world cannot work any other way, at least not in a representative democracy or a republic, such as ours. Still, the sheepdog disturbs the sheep. He is a constant reminder that there are wolves in the land.

They would prefer that he didn't tell them where to go, or give them traffic tickets, or stand at the ready in our airports, in camouflage fatigues, holding an M-16. The sheep would much rather have the sheepdog cash in his fangs, spray paint himself white, and go Baa. Until the wolf shows up. Then the entire flock tries desperately to hide behind one lonely sheepdog.

The students, the victims, at Columbine High School were big, tough high school students, and under ordinary circumstances would not have had the time of day for a police officer. They were not bad kids; they just had nothing to say to a cop. When the school was under attack, however, and SWAT teams were clearing the rooms and hallways, the officers had to physically peel those clinging, sobbing kids off of them.

This is how the little lambs feel about their sheepdog, when the wolf is at the door. Look at what happened after September 11, 2001, when the wolf pounded hard on the door. Remember how America, more than ever before, felt differently about their law enforcement officers and military personnel? Understand that there is nothing morally superior about being a sheepdog; it is just what you choose to be.

Also understand that a sheepdog is a funny critter. He is always sniffing around out on the perimeter, checking the breeze, barking at things that go bump in the night, and yearning for a righteous battle. That is, the young sheepdogs yearn for a righteous battle. The old sheepdogs are a little older and wiser, but they move to the sound of the guns when needed, right along with the young ones. Here is how the sheep and the sheepdog think differently. The sheep pretend the wolf will never come, but the sheepdog lives for that day.

After the attacks on September 11, 2001, most of the sheep, that is, most citizens in America, said "Thank God I wasn't on one of those planes." The sheepdogs, the warriors, said "Dear God, I wish I could have been on one of those planes. Maybe I could have made a difference." You want to be able to make a difference. There is nothing morally superior about the sheepdog, the warrior, but he does have one real advantage. Only one. And that is that he is able to survive and thrive in an environment that would destroy 98 percent of the population.

Research was conducted a few years ago with individuals convicted of violent crimes. These cons were in prison for serious, predatory crimes of violence: assaults, murders, and killing law enforcement officers. The vast majority said they specifically targeted victims by body language: Slumped walk, passive behavior, and lack of awareness. They chose their victims like big cats do in Africa, when they select one out of the herd that is least able to protect itself.

Some people may be destined to be sheep, and others might be genetically primed to be wolves or sheepdogs. But I believe that most people can choose which one they want to be, and I'm proud to say that more and more Americans are choosing to become sheepdogs.

Seven months after the attack on September 11, 2001, Todd Beamer was honored in his hometown of Cranbury, New Jersey. Todd, as you recall, was the man on Flight 93 over Pennsylvania who called on his cell phone to alert an operator from United Airlines about the hijacking. When they learned of the other three passenger planes that had been used as weapons, Todd and the other passengers confronted the terrorist hijackers. In one hour, a transformation occurred among the passengers - athletes, business people, and parents - from sheep to sheepdogs - and together they fought the wolves, ultimately saving an unknown number of lives on the ground.

Edmund Burke said "There is no safety for honest men except by believing all possible evil of evil men." Here is the point I want to emphasize, especially to the thousands of police officers and soldiers I speak to each year. In nature, the sheep, real sheep, are born as sheep. Sheepdogs are born that way, and so are wolves. They don't have a choice.

But you are not a critter. As a human being, you can be whatever you want to be. It is a conscious, moral decision. If you want to be a sheep, then you can be a sheep - and that is okay, but you must understand the price you pay. When the wolf comes, you and your loved ones are going to die, if there is not a sheepdog there to protect you.

If you want to be a wolf, you can be one, but the sheepdogs are going to hunt you down, and you will never have rest, safety, trust, or love. But if you want to be a sheepdog and walk the warrior's path, then you must make a conscious and moral decision every day to dedicate, equip, and prepare yourself to thrive in that toxic, corrosive moment when the wolf comes knocking at the door.

This business of being a sheep or a sheepdog is not a yes/no dichotomy. It is not an all-or-nothing, either-or choice. It is a matter of degrees, a continuum. On one end is an abject, head-in-the-sand-sheep, and on the other end is the ultimate warrior. Few people exist completely on one end or the other. Most of us live somewhere in between.

Since 9/11, almost everyone in America took a step up that continuum, away from denial. The sheep took a few steps toward accepting and appreciating their warriors, and the warriors started taking their job more seriously.

Its OK to be a sheep, but do not kick the sheepdog. Indeed, the sheepdog may just run a little harder, strive to protect a little better, and be fully prepared to pay an ultimate price in battle and spirit with the sheep moving from "baa" to "thanks."

We do not call for gifts or freedoms beyond our lot. We just need a small pat on the head, a smile, and a thank you, to fill the emotional tank which is drained protecting the sheep. And, when our number is called by The Almighty, and day retreats into night, a small prayer before the heavens just may be in order to say thanks for letting you continue to be a sheep. And be grateful for the millions of American sheepdogs who permit you the freedom to express even bad ideas.

Charles Grennel

Friday, June 29, 2007

Laus Deo

The title of this poem, Laus Deo, comes from the old Latin Mass and means "Praise be to God!" That the poet saw a divine hand in Congress's passing of the amendment abolishing slavery on January 31, 1865 -- thus putting the capstone on what had been accomplished by four long and arduous years of war -- is evident from the rich biblical imagery used throughout these verses.

"Laus Deo"
By John Greenleaf Whittier (1807-1892)

It is done!
Clang of bell and roar of gun
Send the tidings up and down.
How the belfries rock and reel!
How the great guns, peal on peal,
Fling the joy from town to town!

Ring, O bells!
Every stroke exulting tells
Of the burial hour of crime.
Loud and long, that all may hear,
Ring for every listening ear
Of Eternity and Time!

Let us kneel:
God's own voice is in that peal,
And this spot is holy ground.
Lord, forgive us! What are we
That our eyes this glory see,
That our ears have heard this sound!

For the Lord
On the whirlwind is abroad;
In the earthquake He has spoken;
He has smitten with His thunder
The iron walls asunder,
And the gates of brass are broken!

Loud and long
Lift the old exulting song;
Sing with Miriam by the sea,
He has cast the mighty down;
Horse and rider sink and drown;
'He hath triumphed gloriously!'

Did we dare,
In our agony of prayer,
Ask for more than He has done?
When was ever His right hand
Over any time or land
Stretched as now beneath the sun?

How they pale,
Ancient myth and song and tale,
In this wonder of our days
When the cruel rod of war
Blossoms white with righteous law,
And the wrath of man is praise!

Blotted out!
All within and all about
Shall a fresher life begin;
Freer breathe the universe
As it rolls its heavy curse
On the dead and buried sin!

It is done!
In the circuit of the sun
Shall the sound thereof go forth.
It shall bid the sad rejoice,
It shall give the dumb a voice,
It shall belt with joy the earth!

Ring and swing,
Bells of joy! On morning's wing
Sound the song of praise abroad!
With a sound of broken chains
Tell the nations that He reigns,
Who alone is Lord and God!

Wednesday, June 27, 2007

Farmers Markets


Community Supported Agriculture (And Other Farm Subscriptions)

Many farms offer produce subscriptions, where buyers receive a weekly or monthly basket of produce, flowers, fruits, eggs, milk, coffee, or any sort of different farm products.

A CSA, (for Community Supported Agriculture) is a way for the food buying public to create a relationship with a farm and to receive a weekly basket of produce. By making a financial commitment to a farm, people become "members" (or "shareholders," or "subscribers") of the CSA. Most CSA farmers prefer that members pay for the season up-front, but some farmers will accept weekly or monthly payments. Some CSAs also require that members work a small number of hours on the farm during the growing season.

A CSA season typically runs from late spring through early fall. The number of CSAs in the United States was estimated at 50 in 1990, and has since grown to over 1000.

Find A Location Near You!

http://www.localharvest.org/

Tuesday, June 26, 2007

Energy Crisis


Subject: Fw: energy crisis
Some interesting ideas

No mention of Nuclear Power?

A luncheon seminar on the Oil Industry was held earlier this week at the Junior League and sponsored by the University of Texas Ex Students Association. The panel consisted of lawyers, Petroleum Engineers and Oil Company Executives. The audience included people from Houston 's energy sector.

Below are some salient points that came out of the meeting:

1) By 2015, China will consume more oil than the United States . India will be not far behind.

2) The United States currently imports 60% of its oil. Two thirds of that comes from Canada , Mexico and South America .

3) WHY ETHANOL IS NOT THE ANSWER TO OUR ENERGY PROBLEMS

a) It takes more energy to create ethanol than it produces.
b) Ethanol absorbs water and cannot be shipped by pipeline.
c) Two cycle outboard boat engines are being destroyed by ethanol
d) Fuel tanks made of fiberglass are rotting from ethanol
e) Ethanol added to gasoline lowers the octane rating and the mileage
f) Ethanol rots rubber fuel lines and carburetor parts that were not formulated to pass ethanol.
g) The demand for corn for ethanol has some unintended consequences. Farmers will sell all their corn to oil companies and cattle ranchers will have to raise the price of beef to cover the increase in feed stock prices.
h) There is a large and growing "Dead Zone" in the Gulf of Mexico caused by runoff of fertilizer from cornfields into the Mississippi River.
i) There is no real "Savings" here. Your taxes go to pay subsidies to corn farmers and oil companies. We are not talking "Ma and Pa Kettle" here.

* Archer Daniels Midland: is a multi-billion dollar farm operation.
* Exxon/Mobil: just posted the largest quarterly corporate profits in US History.

4) Most of the oil people there felt we are at "Peak Oil," That from now on, new sources and new methods will be needed to keep up with voracious demand. They recommended a book called Twilight in the Desert by Matt Simmons. He says that demand will increase by 60% over current levels by 2030.

5) Saudi Arabia has only 32 wells and no exploration. (No need for it, the wells are prolific)

6) Possible future sources of oil

a) The Reforma Trend. 70 billion barrels. Runs in a crescent shape from Southern Mexico though Belize and Guatemala and ends in Cuba.
b) The Barrett Shale, inside the Ft Worth City Limits
c) Canadian Oil Sands. More oil than Saudi Arabia but the cost to recover a barrel is equal to the current market price of a barrel.
d) Fractured gas recovery. Possible with chemical treatment. Problem is that the wells are layered and run many miles in all directions. Determining mineral rights is very difficult.
e) The ANWAR. (Arctic National Wildlife Reserve in Alaska/Canada) Exploration and production in this area is totally prohibited at this time
f) Offshore oil rigs on the California Coast. Hippies and environmental wackos have passed laws prohibiting any "Unsightly" offshore rigs. There are huge petroleum reserves off the California Coast
g) Deep water rigs in the Gulf of Mexico. The Ixtoc 1 field off the Yucatan Peninsula alone could produce a ten year supply for the USA.

7) What about wind power?

a) Many legal questions are unanswered.
b) Which is superior, wind rights or mineral rights?
c) Wind farms were defeated by votes in the Chesapeake Bay and Long Island areas by hippies, yachtsmen and Sierra Club types who basically approve of alternative energy, as long as it's "Not in my back yard" (NIMBY).

8) What about coal?

a) The USA still has lots of coal.
b) There were new coal-fired electric plants planned for Texas but the hippies stopped them. The executives showed up for the meeting in Austin where the streets were lined with protesters and impressed the mob by arriving in Toyota Prius cars.
c) Coal heavily pollutes the air with carbon dioxide and Sulfur. There is no clean way to burn coal.

9) What about Liquid Natural Gas (LNG)?

a) The plants to make it are extremely expensive.
b) It is smarter and safer to just use gas out of the ground in direct applications

10) What about the compact "Pigtail" fluorescent light bulbs that screw in?

a) They contain mercury vapor inside them. Mercury is one of the most toxic substances known to man.
b) There is only one hazardous waste collection site in Houston that accepts mercury. All flourescent bulbs should be taken there for disposal.

11) How are airlines changing in reaction to high fuel prices?

a) Fewer drinks and meals to save weight.
b) Not painting a plane saves 1,000 pounds.
c) Not using reverse thrusters on landings. Increases the risk of tire blowouts and fires caused by overheated brakes
d) Airports are lengthening runways to minimize the use of reverse thrusters which consume huge amounts of fuel.
e) More use of tractors (Mules) to get the airplanes out to the runways for takeoff
f) More pilot training in Link Trainers than in the air.

12) We're from the Government and we're here to help you.

Some Sad Government Statistics:

a) No new refineries have been built in the last 30 years in the USA because of onerous laws and restrictions and pervasive harassment by the EPA, ADA, NOAA, DOE, OSHA, etc. etc, etc.
b) All 50 states have different laws regulating the formula of gasoline sold in their state. The refining of gasoline is far more complicated than it was even ten years ago.

13) What is likely to happen if a certain woman democrat is elected president and the Democrats keep control of the house and the senate in 2008.

a) Democrats view the oil industry as a huge cash cow with deep pockets to provide them with an enormous slush fund to pay for ill-conceived social welfare programs and money for illegal aliens.
b) To appeal to the "Little guy", the democrats will prove their merit by"Soaking it to the rich oil companies who have exploited you for so many years under the Republicans."

1] The Oil Depletion Allowance will be eliminated entirely and there will be no incentive to drill for oil in the USA.
2] The dems will force the major oil companies to break up into smaller ones.
3] Much of US Oil production is on federal land and the oil companies pay a royalty. The dems would double or triple the royalties to add to their feeding trough of cash. Again, this would make us more dependent on middle eastern oil as US exploration would cease.
4] Democrat hippie tree-hugging environmental wackos would demand unrealistic minimum mileage on new cars and put US automakers out of business. They would also demand exotic super-clean gasoline that would cost a fortune to produce.

14) The probable energy outcome from a total democrat election victory in 2008 of the white house and both seats of congress:

a) The price of gasoline would go to $6 the first year and $10 by the end of her first term.
b) All US automakers will be forced out of business by unreasonable demands on fuel economy requirements.
c) The possession or sale of an SUV will be outlawed.
d) The Windfall Profits Tax will be re-instituted against oil companies.
e) The middle eastern countries, seeing that the democrats have made us 100% dependent on their oil, will seize that opportunity to create a very bad situation.
f) There will be a move for the US Govt to nationalize the oil industry.

(If you like the way they run the Post office; you'll love the way they run your corner gas station!)

There will never be a more important time to vote than the 2008 National Elections.

Monday, June 25, 2007

T A P S


Why "TAPS" is played.


If any of you have ever been to a military funeral in which Taps was played; this brings out a new meaning to it.

Here is something Every American should know...but most don't, until they read this:

We in the United States have all heard the haunting song, "Taps". It's the song that gives us that lump in our throats and usually tears in our eyes. But, do you know the story behind the song? If not, I think you will be interested to find out about its humble beginnings. Reportedly, it all began in 1862 during the Civil War, when Union Army Captain Robert Ellicombe was with his men near Harrison 's Landing in Virginia . The Confederate Army was on the other side of the narrow strip of land.

During the night, Captain Ellicombe heard the moans of a soldier who lay severely wounded on the field. Not knowing if it was a Union or Confederate soldier, the Captain decided to risk his life and bring the stricken man back for medical attention. Crawling on his stomach through the gunfire, the Captain reached the stricken soldier and began pulling him toward his encampment.
When the Captain finally reached his own lines, he discovered it was actually a Confederate soldier, but the soldier was dead. The Captain lit a lantern and suddenly caught his breath and went numb with shock. In the dim light, he saw the face of the soldier. It was his own son. The boy had been studying music in the South when the war broke out. Without telling his father, the boy enlisted in the Confederate Army.

The following morning, heartbroken, the father asked permission of his superiors to give his son a full military burial, despite his enemy status. His request was only partially granted. The Captain had asked if he could have a group of Army band members play a funeral dirge for his son at the funeral. The request was turned down since the soldier was a Confederate. But, out of respect for the father, they did say they could give him only one musician.
The Captain chose a bugler. He asked the bugler to play a series of musical notes he had found on a piece of paper in the pocket of the dead youth's uniform. This wish was granted. The haunting melody, we now know as "Taps" used at military funerals was born.

The words are:

Day is done ... Gone the sun ...

From the lakes ... From the hills ...

From the sky ... All is well ...

Safely rest ... God is nigh!


Fading light ... Dims the sight ...

And a star ... Gems the sky ...

Gleaming bright ... from afar ...

Drawing nigh ... Falls the night!


Thanks and praise ... For our days...

Neath the sun ... Neath the stars...

Neath the sky ... As we go ..

This we know ... God is nigh!

I too have felt chills while listening to "Taps" but I have never seen all the words to the song until now. I didn't even know there was more than one verse. I also never knew the story behind the song and I didn't know if you had either, so I thought I'd pass it along. I now have an even deeper respect for the song than I did before.

Tuesday, June 19, 2007

The Great American Sex Diet


It's the Great American Sex Diet!

Updated: June 14, 2007
as seen in eDiets (excerpts - read the book)

A Book Review


If you don’t believe it, just check out the same-named book and the rave reviews offered by the 38 satisfied couples who took the sex diet out for a spin. These men and women went in feeling stressed, frazzled, overworked -- you name it. They came out looking and acting as if they were now on a permanent vacation.

Imagine a diet where the main course is all the sex you care to have.

That’s right. You can eat whatever you want PROVIDED you engage in intercourse at least three to four times a week. Follow the rules and there's a darn good chance you’ll lose some weight in the process.

What's that? You say it sounds too good to be true?

Got your attention yet?

Well what sounds like every hot-blooded man's and woman’s fantasy is in fact a romantic reality. Welcome to the Great American Sex Diet, a 28-day journey to reconnecting with your partner... and yourself.

It’s about looking at sex as a healthy part of your life," she explains. "When we have sex, we feel good... we feel more alive. We talk different. We smile. The whole concept of the afterglow is so true.”

The Great American Sex Diet showcases “before” and “after” photos of couples who've undergone the challenge of more frequent sex. The guinea pigs are far from rail-thin supermodels. Their photos show them to be the average-build John and Jane Doe.

Perhaps the most noticeable thing about the pictures is how refreshed and revived the couples look after following the diet for four weeks.

For some of the participants, committing to the Great American Sex Diet was simply a practice run for a "real" weight-loss regimen.

“After completing this and being successful, two of the women went on a real diet," Corn tells eDiets. "One lost 30 pounds and the other lost 25 pounds. They proved to themselves they could complete and stick to something, which motivated both of these women to lose weight. It was amazing for them.”

Thursday, June 07, 2007

Immigration Bill?


Get in Line, Einstein
By Charles Krauthammer
Friday, June 1, 2007

Beware legislative behemoths. Beware "comprehensive immigration reform." Any bill that is 380 pages long is bound to have nooks and crannies reflecting private deals, quiet paybacks and ad hoc arrangements that you often don't learn about until it's too late.

The main provisions of the immigration reform monster are well known. But how many knew, before reading last Saturday's Post, that if Einstein were trying to get a green card, he would have to get in line with Argentine plumbers and Taiwanese accountants to qualify under the new "point system" that gives credit for such things as English proficiency and reliable work history? Good thing Albert was a patent office clerk, and that grooming isn't part of the point system.

Until now we've had a special category for highly skilled, world-renowned and indispensable talent. Great musicians, athletes and high-tech managers come in today under the EB-1 visa. This apparently is going to be abolished in the name of an idiotic egalitarianism.

I suspect this provision is a kind of apology for one of the few very good ideas in the bill -- taking skill, education and English proficiency into account rather than just family ties, thus cutting back on a chain migration system in which a Yemeni laborer can bring over an entire clan while the engineers and teachers desperate to get here languish in the old country.

The price for this lurch into rationality appears to be the abolition of the VIP fast track, which constitutes less than 2 percent of total immigration and, from the point of view of the national interest, is the most valuable. This staggeringly stupid idea is reason alone to vote against the immigration bill. Beyond stupidity, the bill offers farce. My favorite episode is the back-taxes caper. John McCain has been going around telling everyone that in order to be legalized, illegal immigrants will, among other things, have to pay back taxes. Such are the stern requirements on the "path to citizenship."

Problem is, McCain then discovered that back taxes were not in the bill. The Department of Homeland Security had argued that collecting on money paid under the table -- usually in cash, often with no receipts -- is pretty much impossible. Indeed, the cost of calculating and collecting the money would probably exceed the proceeds.

Now, nonpayment of taxes is not the kind of thing you want to defend when trying to sell immigration reform to citizens who do pay their taxes -- back and otherwise. So last week John McCain proposed an amendment to restore the back-taxes provision. A somewhat sheepish Senate approved this sop -- unanimously.

But the campaign for legalization does not stop at stupidity and farce. It adds mendacity as well. Such as the front-page story in last Friday's New York Times claiming that "a large majority of Americans want to change the immigration laws to allow illegal immigrants to gain legal status."

Sounds unbelievable. And it is. A Rasmussen poll had shown that 72 percent of Americans thought border enforcement and reducing illegal immigration to be very important. Only 29 percent thought legalization to be very important. Indeed, when a different question in the Times poll -- one that did not make the front page -- asked respondents if they wanted to see illegal immigrants prosecuted and deported, 69 percent said yes.

I looked for the poll question that justified the pro-legalization claim. It was Question 61. Just as I suspected, it was perfectly tendentious. It gave the respondent two options: (a) allow illegal immigrants to apply for legalization (itself a misleading characterization because the current bill grants instant legal status to all non-criminals), or (b) deport them.

Surprise. Sixty-two percent said (a). That's like asking about abortion: Do you favor (a) legalization or (b) capital punishment for doctor and mother? There is, of course, a third alternative: what we've been living with for the past 20 years -- a certain tolerance of illegal immigrants that allows 12 million to stay and work but that denies them most of the privileges and government payouts reserved for legal citizens and thus acts as at least a mild disincentive to even more massive illegal immigration.

Indeed, unless the immigration bill is fixed, that alternative is what the country will in essence choose when the bill fails. My view is that it could be fixed with a very strong border control provision. But let's make sure we know what's really in the bill and not distort what the American people are really demanding, which is border control first. And for God's sake, keep Einstein on the fast track.

Saturday, June 02, 2007

Eating Green

"Let your culture inspire your eating habits"

Kibbe Conti, RD, created a nutrition model based on the medicine wheel, a sacred symbol that represents balance. Her hope is that it helps fight the diabetes epidemic currently raging among Native Americans.

Kibbe Conti was working on South Dakota's Pine Ridge Indian Reservation when her nutrition education collided with her culture.

As a certified diabetes educator, she knew that rates of type 2 diabetes among Native Americans are more than two times the national average. As a Lakota Sioux well versed in her history, she also knew that their diets were once healthy--made up of gathered plants, quality meats, and fish. But when Indian land shrunk to reservation size, highly processed meat products and soda replaced extralean buffalo meat and fresh water--not the best choices for people prone to obesity and diabetes, she says. Conti hopes to help by reintroducing more traditional foods into a diet plan that reflects how her ancestors ate: large game animals, fruits, and starchy vegetables. She's now testing her plan on an overweight Lakota man at high risk of diabetes for an upcoming PBS series, scheduled to air later this year
In her own home, "I practice what I preach," says the 39-year-old mother of two. Instead of sweetened drinks, she sips water, milk, or seltzer, and her family eats lean meat--most of the time. "My husband is Italian, and he's from New York," she says. "He really likes sausage, so sometimes he has to have it."

My Diet Rules:

* Buy locally "Our ancestors ate off the land they lived on, so we try our best to do the same. I pick up fresh fruits and vegetables at the market whenever they are available, and I keep organic milk and eggs on hand."

* Make veggies your starch "Native people used to eat beans, corn, and squash, which contain complex carbohydrates that gradually release glucose into your blood instead of spiking your blood sugar."

* Shop slowly "Our ancestors painstakingly hunted, gathered, and prepared food. These days, most of us spend almost no time. Slow down at the store, read the nutrition labels, peruse the fresh meat--healthy eating starts with healthy shopping."

Asparagus Soup


Spring-Green Asparagus Soup

Prep: 25 min.
Cook: 25 min.
Ingredients:

3 cups water
1 tablespoon instant chicken bouillon granules
2 large stalks fresh lemongrass, cut into 2-inch pieces, or 2 teaspoons finely shredded lemon peel
2 tablespoons snipped fresh cilantro
1/4 teaspoon ground white pepper
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
1 12-ounce can (1-1/2 cups) evaporated skim milk
2 tablespoons cornstarch
Dairy sour cream (optional)

Directions:

1. In a medium saucepan stir together water, bouillon granules, fresh lemongrass or lemon peel, fresh cilantro, and white pepper. Bring to boiling; reduce heat to low. Simmer, covered, for 15 minutes. Strain the liquid, discarding the solids; return the liquid to the saucepan.
2. Return liquid to boiling. Set aside a few of the asparagus tips for garnish. Add the remaining asparagus to saucepan. Reduce heat to low. Simmer, uncovered, for 8 to 10 minutes or until asparagus is tender. Remove from heat; cool slightly.
3. Carefully transfer the asparagus-broth mixture to a blender container. Cover and blend until smooth; set aside.
4. In the same saucepan gradually stir the evaporated milk into the cornstarch. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more. (The mixture may be slightly foamy.) Gradually add the asparagus mixture, stirring constantly. Heat through. 5. To serve, ladle the asparagus soup into soup bowls. If desired, swirl a little dairy sour cream into each serving and top with the reserved asparagus tips.

Makes 6 side-dish servings.
Better Homes and Gardens: Recipes