Thursday, December 28, 2006

Recipe For A Happy New Year


RECIPE FOR A HAPPY NEW YEAR

Take twelve whole months,
Clean them thoroughly of all bitterness, hate, and jealousy,
Make them just as fresh and clean as possible.
Now cut each month into twenty-eight, thirty, or thirty-one different parts, but don't make up the whole batch at once.

Prepare it one day at a time out of these ingredients.
Mix well into each day one part of faith, one part of patience, one part of courage, and one part of work.
Add to each day one part of hope, faithfulness, generosity, and kindness.
Blend with one part prayer, one part meditation, and one good deed.
Season the whole with a dash of good spirits, a sprinkle of fun, a pinch of play, and a cupful of good humor.

Pour all of this into a vessel of love.
Cook thoroughly over radiant joy, garnish with a smile, and serve with quietness, unselfishness, and cheerfulness.
You're bound to have a happy new year!


Fitness By Marilyn
Rockport, TX 78382
fitnessbymarilyn@gmail.com
http://www.fitnessbymarilyn.com
Independent AIM Member - Marilyn Wilson Price

Wednesday, December 13, 2006

A Different Christmas Story

The embers glowed softly, and in their dim light, I gazed round the room and I cherished the sight. My wife was asleep, her head on my chest, My daughter beside me, angelic in rest. Outside the snow fell, a blanket of white,transforming the yard to a winter delight. The sparkling lights in the tree I believe, Completed the magic that was Christmas Eve.

My eyelids were heavy, my breathing was deep, Secure and surrounded by love I would sleep. In perfect contentment, or so it would seem, So I slumbered, perhaps I started to dream. The sound wasn't loud, and it wasn't too near, But I opened my eyes when it tickled my ear. Perhaps just a cough, I didn't quite know, Then the sure sound of footsteps outside in the snow.

My soul gave a tremble, I struggled to hear, And I crept to the door just to see who was near. Standing out in the cold and the dark of the night, a lone figure stood, his face weary and tight. A soldier, I puzzled, some twenty years old, Perhaps a Marine, huddled here in the cold. Alone in the dark, he looked up and smiled, standing watch over me, and my wife and my child.

"What are you doing?" I asked without fear,"Come in this moment, it's freezing out here! Put down your pack, brush the snow from your sleeve, You should be at home on a cold Christmas Eve!" For barely a moment; I saw his eyes shift, Away from the cold and the snow blown in drifts. To the window that danced with a warm fire's light.

Then he sighed and he said "Its really all right, I'm out here by choice. I'm here every night." "It's my duty to stand at the front of the line, That separates you from the darkest of times. No one had to ask or beg or implore me, I'm proud to stand here like my fathers before me.

My Gramps died at 'Pearl on a day in December," Then he sighed, "That's a Christmas 'Gram always remembers. "My dad stood his watch in the jungles of 'Nam, 'And now it is my turn and so, here I am'. I've not seen my own son in more than a while, But my wife sends me pictures, he's sure got her smile. Then he bent and he carefully pulled from his bag,

The red, white, and blue ... an American flag.

"I can live through the cold and the being alone, Away from my family, my house and my home. I can stand at my post through the rain and the sleet, I can sleep in a foxhole with little to eat.
I can carry the weight of killing another, Or lay down my life with my sister and brother. Who stand at the front against any and all, To ensure for all time that this flag will not fall."

"So go back inside," he said, "harbor no fright, Your family is waiting and I'll be all right." "But isn't there something I can do, at the least, "Give you money," I asked, "or prepare you a feast?" It seems all too little for all that you've done, For being away from your wife and your son." Then his eye welled a tear that held no regret, "Just tell us you love us, and never forget.

To fight for our rights back at home while we're gone, To stand your own watch, no matter how long. For when we come home, either standing or dead, To know you remember we fought and we bled. Is payment enough, and with that we will trust, That we mattered to you as you mattered to us.

Tuesday, December 12, 2006

Through A Rapists Eyes

This is important information for females of ALL ages.

When this was sent to me, I was told to forward it to my lady
friends. I forwarded it to most everyone in my address book. My men
friends have female friends and this information is too important to
miss someone. Please pass it along.

A group of rapists and date rapists in prison were interviewed on
what they look for in a potential victim and here are some
interesting facts:

1) The first thing men look for in a potential victim is hairstyle!

They are most likely to go after a woman with a ponytail, bun, braid
or other hairstyle that can easily be grabbed . They are also likely
to go after a woman with long hair. Women with short hair are not
common targets.

2) The second thing men look for is clothing.
They will look for women whose clothing is easy to remove quickly.
Many of them carry scissors around specifically to cut clothing.

3) They also look for women on their cell phone, searching through
their purse or doing other activities while walking because they are
off guard and can be easily overpowered.

4) Men are most likely to attack & rape in the early morning,
between 5:00 a.m. and 8:30 a.m.

5) The number one place women are abducted from/attacked is grocery
store parking lots.
Number two is office parking lots/garages.
Number three is public restrooms.

6) The thing about these men is that they are looking to grab a
woman and quickly move her to another location where they don't have
to worry about getting caught.

7) Only 2% said they carried weapons because rape carries a 3-5 year
sentence but rape with a weapon is 15-20 years.

8) If you put up any kind of a fight at all, they get discouraged
because it only takes a minute or two for them to realize that going
after you isn't worth it because it will be time-consuming

9) These men said they would not pick on women who have umbrellas,
or other similar objects that can be used from a distance, in their
hands.

Keys are not a deterrent because you have to get really close to the
attacker to use them as a weapon.
So, the idea is to convince these guys you're not worth it.

10) Several defense mechanisms he taught us are:
If someone is following behind you on a street or in a garage or
with you in an elevator or stairwell, look them in the face and ask
them a question, like what time is it, or make general small
talk: "I can't believe it is so cold out here", "we're in for a bad
winter."
Now you've seen their face and could identify them in a line-up; you
lose appeal as a target.

11) If someone is coming toward you, hold out your hands in front of
you and yell STOP or STAY BACK ! Most of the rapists this man talked
to said they'd leave a woman alone if she yelled or showed that she
would not be afraid to fight back. Again, they are looking for an
EASY target.

12) If you carry pepper spray (this instructor was a huge advocate
of it and carries it with him wherever he goes,) yell I HAVE PEPPER
Spray and holding it out will be a deterrent.

13 ) If someone grabs you, you can't beat them with strength but you
can by outsmarting them!
If you are grabbed around the waist from behind, pinch the attacker
either under the arm (between the elbow and armpit) OR in the upper
inner thigh VERY VERY HARD .
One woman in a class this guy taught told him she used the underarm
pinch on a guy who was trying to date rape her and was so upset she
broke through the skin and tore out muscle strands - the guy needed
stitches.
Try pinching yourself in those places as hard as you can stand it;
it hurts

14) After the initial hit, always GO for the GROIN .
I know from a particularly unfortunate experience that if you slap a
guy's parts it is extremely painful. You might think that you'll
anger the guy and make him want to hurt you more, but the thing
these rapists told our instructor is that they want a woman who will
not cause a lot of trouble.
Start causing trouble, and he's out of there.

15) When the guy puts his hands up to you , grab his first two
fingers and bend them back as far as possible with as much pressure
pushing down on them as possible. The instructor did it to me
without using much pressure, and I ended up on my knees and both
knuckles cracked audibly.

16) Of course the things we always hear still apply. Always be aware
of your surroundings, take someone with you if you can and if you
see any odd behavior, don't dismiss it, go with your instincts!!!
They are God-given instincts.

You may feel a little silly at the time, but you'd feel much worse
if the guy really was trouble


And ladies, just because you live in a small town or rural area,
this doesn't always mean you are safe.

Saturday, December 09, 2006

Dirty Shoes

Dirty Shoes

I showered and shaved...............
I adjusted my tie. I got there and sat..............
In a pew just in time. Bowing my head in prayer.........
As I closed my eyes. I saw the shoe of the man next to me.....
Touching my own. I sighed.

With plenty of room on either side......
I thought, "Why must our soles touch?"
It bothered me, his shoe touching mine...
But it didn't bother him much.

A prayer began: "Our Father"............
I thought, "This man with the shoes.has no pride.
They're dusty, worn, and scratched.
Even worse, there are holes on the side!"

"Thank You for blessings," the prayer went on.
The shoe man said...............a quiet "Amen."
I tried to focus on the prayer.......
But my thoughts were on his shoes again.

Aren't we supposed to look our best.....
When walking through that door?
Well, this certainly isn't it," I though t,
Glancing toward the floor.

Then the prayer was ended...........
And the songs of praise began.
The shoe man was certainly loud......
Sounding proud as he sang.

His voice lifted the rafters.........
His hands were raised high.
The Lord could surely hear....
The shoe man's voice from the sky.

It was time for the offering........
And what I threw in was steep.
I watched as the shoe man reached....
Into his pockets so deep.

I saw what was pulled out............
What the shoe man put in.
Then I heard a soft "clink" ....
as when silver hits tin.

The sermon really bored me..........
To tears, and that's no lie.
It was the same for the shoe man.....
For tears fell from his eyes

At the end of the service........
As is the custom here.
We must greet new visitors....
And show them all good cheer.

But I felt moved somehow.............
And wanted to meet the s hoe man.
So after the closing prayer..........
I reached over and shook his hand.

He was old and his skin was dark.....
And his hair was truly a mess.
But I thanked him for coming.........
For being our guest.

He said, "My names' Charlie..........
I'm glad to meet you, my friend."
There were tears in his eyes.........
But he had a large, wide grin.

Let me explain," he said...........
Wiping tears from his eyes.
I've been coming here for months....
And you're the first to say 'Hi.'" "

I know that my appearance.........
Is not like all the rest.
But I really do try.................
To always look my best."

I always clean and polish my shoes....
Before my very long walk.
But by the time I get here.........
They're dirty and dusty, like chalk."


My heart filled with pain............
and I swallowed to hide my tears
As he continued to apologize........
For daring to sit so near.


He said, "When I get here...........
I know I must look a sight.
But I thought if I could touch you..
Then maybe our souls might unite."

I was silent for a moment..........
Knowing whatever was said
Would pale in comparison...
I spoke from my heart, not my head.

Oh, you've touched me," I said......
And taught me, in part;
that the best of any man............
Is what is found in his heart."

The rest, I thought,.................
This shoe man will never know.
Like just how thankful I really am...
That his dirty old shoe touched my soul

You are special to me and you have made a difference in my life.
I respect you, and truly cherish you.