Are You Beach Body Ready?

The South Beach Diet Supercharged

Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier…for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises.
The result: you'll look fitter and you'll burn more fat and calories all day--even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu.
In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.

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The South Beach Diet Supercharged Workout

Inspired by the best-selling book series, The South Beach Diet Supercharged Workout will rev up your metabolism and burn fat fast!
Based on the latest exercise science, this total body workout combines core fitness and cardio intervals to keep your metabolism revved-up even at rest. Renowned cardiologist, Dr. Arthur Agatston, in collaboration with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, and Kris Belding, a Miami-based Pilates teacher, has developed four different high-energy routines. With exercises such as "Beautiful Biceps," "Fab Abs" and "Swimming Frog," users can improve their overall fitness and become healthier for life.

BONUS SEGMENTS:
Introduction by Dr. Arthur Agatston
South Beach Diet Tips
Kris Belding Interview

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The Best Thing Since Aloe?

A new cure all plus workout enhancement?

Boosts Energy, Speeds Healing!

This sounds like the best thing since Aloe. Perhaps ever! A cure all! Currently being used by workout specialists.

A French research scientist, Gilles Gutierrez, has established that professional athletes can work out longer and harder using his patented prickly pear extract. Even more important, the herb sped their recoveries from strenuous exercise. Prickly pear appears to accelerate the production of the body's natural restorative compounds.

Prickly pear has traditionally been used to promote healing--specifically, as a treatment for inflammatory skin diseases, eye inflammation, intestinal tract inflammation (dysentery), urinary tract inflammation, burns, and joint or muscle inflammation. Interestingly, several different cultures have used prickly pear for chronic joint and muscle complaints, including arthritis and fibromyalgia as well as strains, sprains, and breaks.

You can get this now at this website http://www.juniperridge.com/ This sounds like something I really need. Plus they have marvelous products just in time for Christmas giving.

"I've used the extract, sold under the name Prepair, and have recommended it to other athletic baby boomers. It seems that after using it, we had increased energy and recovered more rapidly from our workouts. What's more, our weak spots--bad lower backs, trick knees, and achy necks--seemed less painful. Prickly pear is nontoxic and has no known safety problems, even when it is taken in large quantities. Be sure to follow the manufacturer's instructions on the packaging for the correct dose information and when to take it." By Douglas Schar, DipPhyt, MCPP, MNIMH , Douglas Schar, DipPhyt, MCPP, MNIMH, is a clinically trained herbalist. He currently lives in Washington, DC, where he's putting the finishing touches on his PhD dissertation on disease-preventing plants.