The Best Thing Since Aloe?

A new cure all plus workout enhancement?

Boosts Energy, Speeds Healing!

This sounds like the best thing since Aloe. Perhaps ever! A cure all! Currently being used by workout specialists.

A French research scientist, Gilles Gutierrez, has established that professional athletes can work out longer and harder using his patented prickly pear extract. Even more important, the herb sped their recoveries from strenuous exercise. Prickly pear appears to accelerate the production of the body's natural restorative compounds.

Prickly pear has traditionally been used to promote healing--specifically, as a treatment for inflammatory skin diseases, eye inflammation, intestinal tract inflammation (dysentery), urinary tract inflammation, burns, and joint or muscle inflammation. Interestingly, several different cultures have used prickly pear for chronic joint and muscle complaints, including arthritis and fibromyalgia as well as strains, sprains, and breaks.

You can get this now at this website http://www.juniperridge.com/ This sounds like something I really need. Plus they have marvelous products just in time for Christmas giving.

"I've used the extract, sold under the name Prepair, and have recommended it to other athletic baby boomers. It seems that after using it, we had increased energy and recovered more rapidly from our workouts. What's more, our weak spots--bad lower backs, trick knees, and achy necks--seemed less painful. Prickly pear is nontoxic and has no known safety problems, even when it is taken in large quantities. Be sure to follow the manufacturer's instructions on the packaging for the correct dose information and when to take it." By Douglas Schar, DipPhyt, MCPP, MNIMH , Douglas Schar, DipPhyt, MCPP, MNIMH, is a clinically trained herbalist. He currently lives in Washington, DC, where he's putting the finishing touches on his PhD dissertation on disease-preventing plants.

Healing Reiki

Reiki definition (Ray Key) from Steve Murray's site: HealingReiki.com

Reiki is a powerful, precise system of healing which is believed to have originated in Tibet thousands of years ago. It accesses a universal life force energy. This energy, also known as prana, mana, chi, holy spirit and source, helps promote healing in all living things on the physical, mental, emotional and spiritual levels. The Reiki Master and Reiki Practitioner are channels for this healing energy. The word Rei as it is used in Reiki is interpreted to mean knowledge of spiritual consciousness which is all knowing. Ki is the life force. It is also called the vital force or the universal life force. This is the non-physical energy that animates, circulates and surrounds all living things. If there is a restriction in the flow of ones's Ki a vulnerability to illness occurs. When it is high and flowing freely better physical and mental health is experienced. Life force plays an important role in everything we do. It animates the body and is the primary energy of our emotions, thoughts and spiritual life.

How Does Reiki Heal?

Life force flows within the physical body through pathways called chakras, meridians and nadirs. We are alive because of this. It flows around us in a field of energy called the "Aura," nourishing the organs and cells of the body as it supports them in their vital functions. When this flow of life force is disrupted, it causes diminished function in the organs and tissues of the physical body. The life force is responsive to thoughts and feelings and becomes disrupted when we accept, either consciously or unconsciously, negative thoughts or feelings about ourselves. These negative thoughts and feelings attach themselves to our energy field, thus causing a disruption in the flow of our life force and diminishing the function of our body's organs and cells. Reiki heals by flowing through the affected parts of the energy field and charging them with positive energy. It raises the vibratory level of the energy field in and around the physical body causing the negative energy to break apart and fall away. This is where the negative thoughts and feelings are attached in so doing. Reiki clears, straightens and helps to heal the energy pathways, thus allowing the life force to flow in a healthy and natural way.

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Exercise Makes You Smarter

Bob Livingstone -

holding on to emotional pain can cause mental and physical harm.

The Body Mind Soul Solution can set you free

Author of "The Mind, Body, Soul Soulution" - Healing Emotional Pain Through Exercise

Exercise Makes You Smarter

By Bob Livingstone, LCSW

eDiets Contributor

Updated: May 14, 2007

A Newsweek article titled Exercise and the Brain describes how exercise increases brainpower. I feel that I have certainly experienced this phenomenon by running five days a week, five miles a day for many years. I have recently added two days of cycling and subtracted two running days from my weekly workout. I feel that physical exercise has improved the clarity of my thoughts and has opened pathways that have greatly increased my capacity for knowledge.

Perhaps the greatest discovery of my life is that exercise heals emotional pain. When I workout, the endorphins kick in and this creates a calm state that allows me to bravely face issues that are troubling. Dealing with this trauma doesn't seem possible while sedentary. This discovery has been crucial during several points in my life. I have found this process extremely helpful in healing the emotional pain surrounding the deaths of both of my parents.

Steps for using exercise to heal emotional pain:

1. Prepare an emotional pain question before you work out. This question can be one of the following: "Why am I feeling so sad?" "How do I feel about my divorce?" "How do I feel about being abused as a child?" This process works best during an aerobic exercise. You will notice a calmness in your body and mind shortly after you begin your workout. You can capture the confidence in order to take a direct look at your personal pain. If you can face your emotional pain, there is a high possibility you can work through it. During your workouts, you may begin to feel sadness, anger, grief or disappointment that had been deeply buried for years. It's not unusual to achieve progress during the first work out.
2. Journal your thoughts and feelings immediately after exercising. It is important to write down your thoughts, feelings and memories while they are fresh in your mind. Journaling will also allow you to advance the new insights that you gained from the work out. It will also help you increase your understanding the origins of your emotional pain.
3. If it is safe to do so, use a voice recorder to express your thoughts and feelings while exercising. Often times the thoughts and feelings come so fast and furious that it is difficult to remember all that transpires. The voice recorder takes away the burden of remembering. When it is time to journal, you can listen to your own words that took place in real time.
4. If it is safe to do so, listen to music that will evoke strong feelings while working out. You may decide to choose music that brings up memories that create an internal visual image. These images may be of traumatic child hood memories or they may be of lovers who left abruptly. Listening to music, with the purpose of healing emotional pain while exercising, may speed up the grieving process. This occurs because the music makes the memories and feelings more immediate. A previously hazy memory may be replaced with a clear one that enhances healing.
5. Re-read your journal immediately before your next work out in order to prepare an emotional pain question. This will reinforce your working through process and it will also provide you with information about how to formulate your next question.

Utilizing these techniques will enable you to heal emotional pain through exercise. This process is helpful for those who have recent trauma as well as those who have been "stuck" for many years. It is known as The Body-Mind-Soul Solution and it can set you free.

Bob Livingstone, LCSW, has been a psychotherapist in private practice for almost 20 years. He works with adults, teenagers and children who have experienced traumas such as family violence, neglect and divorce. He works with men around anger issues and adults in recovery from child abuse. He is the author of the critically acclaimed Redemption of the Shattered: A Teenager’s Healing Journey through Sandtray Therapy and the upcoming The Body-Mind-Soul Solution: Healing Emotional Pain through Exercise (Pegasus Books, Aug. 2007). For more information visit www.boblivingstone.com.

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