My Pyramid

GO To MyPyramid.gov

Take The Tests!

Get the new USDA Individualized Food Program Based On Your Body Type, Sex and Activity Level!

Very informative and useful information!

Your report is very detailed right down to exact proportions of the food chain and you can save and print PDF documents. A personalized diet plan. There is also a Worksheet to plan your menu!

To Your Health

#1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population.)

#2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger.

#3. Even MILD dehydration will slow down one's metabolism as 3%.

#4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.

#5. Lack of water, the #1 trigger of daytime fatigue.

#6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

#7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

#8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%., and one is 50% less likely to develop bladder cancer. Are you drinking the amount of water you should drink every day?

#9. It is essential to drink water while exercising and during outdoor activities especially in the summertime.

Fitness By Marilyn
Rockport, TX 78382
361-288-1806
fitnessbymarilyn@gmail.com
http://www.fitnessbymarilyn.com
Independent AIM Member - Marilyn Wilson Price