Friday, March 26, 2010

Natural Highs

 
         1. Falling in love
   
         2. Laughing so hard your face hurts
   
         3. A hot shower
   
         4. No lines at the supermarket
     
         5. A special glance
   
         6. Getting mail/e-mail
     
         7. Taking a drive on a pretty road
   
         8.. Hearing your favorite song on the radio
   
         9. Lying in bed listening to the rain outside
   
         10. Hot towels fresh out of the dryer
   
         11. Thick and creamy  milkshake
   
         12. A bubble bath
   
         13. Giggling
   
         14. A good conversation
      
         15. The beach
    
         16. Finding a 20 dollar bill in your coat from last winter
    
         17. Laughing at yourself
   
         19. Midnight phone calls that last for hours
   
         20. Running through sprinklers 
   
         21. Laughing for absolutely no reason at all
   
         22. Having someone tell you that you're beautiful
   
         23. Laughing at an inside joke
   
         24. Friends!
    
         25. Accidentally overhearing someone say something nice about you 
    
         26. Waking up and realizing you still have a few hours left to sleep
   
         27. Your first kiss
   
         28. Making new friends or spending time with old ones
   
         29. Playing with a new puppy
   
         30. Having someone play with your hair
     
         31. Sweet dreams
   
         32. Hot chocolate
   
         33. Road trips with friends
   
         34. Swinging on swings
   
         35. Making eye contact with a cute stranger
   
         36. Making chocolate chip cookies
   
         37. Having your friends send you homemade cookies
   
         38. Holding hands with someone you care about
   
         39. Running into an old friend and realizing that some things (good or bad) never change
   
         40. Watching the expression on someone's face as they open a much desired present from you 
   
         41. Watching the sunrise
   
         42. Getting out of bed every morning and being grateful for another beautiful day. 
   
         43. Knowing that somebody misses you
   
         44. Getting a hug from someone you care about deeply.
   
         45. Knowing you've done the right thing, no matter what other people think.

Sunday, January 03, 2010

Recipe For A Happy New Year

Recipe For A Happy New Year

Take twelve whole months.
Clean them thoroughly of all bitterness, hate, and jealousy.
Make them just as fresh and clean as possible.
Now...cut each month into twenty eight, thirty, or thirty one different parts,
but don't make up the whole batch at once.
Prepare it one day at a time out of these ingredients.

Mix well into each day:
- one part of faith,
- one part of patience,
- one part of courage,
- one part of work.

Add to each day:
- one part of hope,
- faithfulness,
- generosity,
- kindness.

Blend with:
- one part prayer,
- one part meditation,
- one good deed.

Season all with:
- a dash of good spirits,
- a sprinkle of fun,
- a pinch of play,
- a cup of good humor.

Pour all of this into a vessel of love.
Cook thoroughly over radiant joy.
Garnish with a smile.
Serve with quietness, unselfishness, and cheerfulness.

You are certain to have a Happy New Year!!!

Friday, December 11, 2009

The Oft Forgotten Veggie

THE ARTICLE:

   Several years ago, I had a man seeking asparagus for a friend who had cancer. He gave me a photocopied copy of an article, entitled, 'Asparagus for cancer',  printed in Cancer News Journal.  I will share it here, just as it was shared with me:
   'I am a biochemist, and have specialized in the relation of diet to health for over 50  years...Several years ago, I learned of the discovery of Richard R.Vensal, D.D.S., that asparagus might cure cancer.  Since then, I have worked with him on his project.  We have accumulated a number of favorable case histories. 

   Here are a few examples:

 Case No. 1, 
   A man with an almost hopeless case of Hodgkin's disease (cancer of the lymph glands) who was completely incapacitated.
   Within 1 year of starting the asparagus therapy, his doctors were unable to detect any signs of cancer, and he was back on a schedule of strenuous exercise.. 

 Case No. 2, 
   A successful businessman, 68 years old, who suffered from cancer of the bladder for 16 years. After years of medical treatments, including radiation without improvement, he went on asparagus.
   Within 3 months, examinations revealed that his bladder tumor had disappeared and that his kidneys were normal.

Case No. 3, 

   A man who had lung cancer.  On March 5th, he was put on the operating table where they found lung cancer so widely spread that it was inoperable. The surgeon sewed him up and declared his case hopeless.. On April 5th he heard about the asparagus therapy and immediately started taking it.  

   By August, x-ray pictures revealed that all signs of the cancer had disappeared... He is back at his regular business routine.
 
Case No. 4, 
   A woman who was troubled for a number of years with skin cancer. She finally developed different skin cancers which were diagnosed, by asking a specialist, as advanced. Within 3 months after starting on asparagus, her skin specialist said that her skin looked fine, and no more skin lesions. 
 
   This woman reported that the asparagus therapy also cured her kidney disease, which started in 1949.  She had over 10 operations for kidney stones, and was receiving government disability payments for an inoperable, terminal, kidney condition.
 
   She attributes the cure of this kidney trouble entirely to the asparagus. 

   I was  not surprised at this result, as `The Elements of Materia Medica', edited in 1854 by a Professor at the University of Pennsylvania, stated that asparagus was used as a popular remedy for kidney stones.  He even referred to experiments, in 1739, on the power of asparagus in dissolving stones. 

   We would have other case histories but the medical establishment has interfered with our obtaining some of the records.  I am therefore appealing to readers to spread this good news and help us to gather a large number of case histories that will overwhelm the medical skeptics about this unbelievably simple and natural remedy. 

   For the treatment, asparagus should be cooked before using, and therefore  canned asparagus is just as good as fresh. I have corresponded with the two  leading canners of asparagus, Green Giant and Stokely, and I am satisfied that these brands contain no pesticides or preservatives.
 
   Place the cooked asparagus in a blender and liquefy to make a puree, and store in the refrigerator. Give the patient 4 full tablespoons twice daily, morning and evening.

   Patients usually show some improvement in from 2-4 weeks.  It can be diluted with water and used as a cold or hot drink. 

   This suggested dosage is based on present experience, but certainly larger amounts can do no harm and may be needed in some cases.
   
   As a biochemist I am convinced of the old saying that `what cures can prevent'. Based on this theory, my wife and I have been using asparagus puree as a beverage with our meals. We take 2 tablespoons diluted in water to suit our taste with breakfast and with dinner..  I take mine hot and my wife prefers hers cold.  For years we have made it a practice to have blood surveys taken as part of our regular checkups...
   
   The last blood survey, taken by a medical doctor who specializes in the nutritional approach to health, showed substantial improvements in all categories over the last one, and we can attribute these improvements to nothing but the asparagus drink...

   As a biochemist, I have made an extensive study of all aspects of cancer, and all of the proposed cures.  As a result, I am convinced that asparagus fits in better with the latest theories about cancer.  Asparagus contains a good supply of protein called histones, which are believed to be active in controlling cell growth.  For that reason, I believe asparagus can be said to contain a substance that I call cell-growth normalizer.  That accounts for its action on cancer and in acting as a general body tonic.

   In any event, regardless of theory, asparagus used as we suggest is a harmless substance. The FDA cannot prevent you from using it and it may do you much good.

   It has been reported by the U.S. National Cancer Institute that asparagus is the highest-tested food containing glutathione, which is considered one of the body's most potent anti-carcinogens and anti-oxidants.
 

Saturday, November 21, 2009

Toy Safety Month

The Toy Industry Association is reinforcing the themes of safe play and responsible gift-giving this November during National Toy Safety Awareness Month. Here are their tips for safe buying and playing.

When shopping for toys, keep in mind the child’s age, interests and abilities.

Read toy or packaging labels for age ranges and safety warnings - and only choose toys that are appropriate for the age of the child.

Be especially careful when choosing toys for children under three. Select toys that are free of small pieces (or pieces that separate or can be broken off), are lightweight, have no sharp edges or points and are non-toxic.

At home, read instructions for assembly and use. Keep product literature in case of future questions and complete warranty cards.

Remove and discard all packaging from a toy before giving it to a child.

Consider the home environment in which a child will play with a toy and whether younger children may be there. A toy intended for an older child may be dangerous in the hands of a younger one.

Supervise children when they play and set good examples of safe play.

Remind caregivers, including grandparents, of play-related safety concerns.

Choose a safe storage place for toys.

Check toys at least every three months to determine their safety. Make any repairs immediately or throw away damaged toys.

Website regarding Toy Safety - http://www.toyassociation.org/AM/Template.cfm?Section=Toy_Safety&Template=/TaggedPage/TaggedPageDisplay.cfm&TPLID=56&ContentID=1840


Fitness By Marilyn
http://www.fitnessbymarilyn.com
Independent AIM Member - Marilyn Murray

Wednesday, September 23, 2009

What Are The 7 Super Foods of the Bible?

See Deuteronomy 8:8…..

“a land of wheat, and barley, and vines, and fig trees, and pomegranates; a land of oil olive, and honey.”

1. wheat

2. barley

3. grapes

4. figs

5. pomegranates

6. olives

7. honey

There is much food for thought here and what better source than the manual for our body and lives……

Saturday, September 19, 2009

Socrates

Keep this philosophy in mind the next time you hear or are about to repeat a rumor.

In ancient Greece (469 - 399 BC), Socrates was widely lauded for his wisdom. One day the great philosopher came upon an acquaintance, who ran up to him excitedly and said,

"Socrates, do you know what I just heard about one of your students...?"

"Wait a moment," Socrates replied. "Before you tell me, I'd like you to pass a little test. It's called the Test of Three."

"Test of Three?"

"That's correct," Socrates continued.

"Before you talk to me about my student let's take a moment to test what you're going to say. The first test is Truth. Have you made absolutely sure that what you are

about to tell me is true?"

"No," the man replied, "actually I just heard about it.""All right," said Socrates. "So you don't really know if it's true or not.

Now let's try the second test, the test of Goodness. Is what you are about to tell me about my student something good?"

"No, on the contrary..."

"So," Socrates continued, "you want to tell me something bad about him even though you're not certain it's true?"

The man shrugged, a little embarrassed.

Socrates continued, "You may still pass though because there is a third test - the filter of Usefulness.

Is what you want to tell me about my student going to be useful to me?"

"No, not really..."

"Well," concluded Socrates, "if what you want to tell me is neither True nor Good nor even Useful, why tell it to me at all?"

The man was defeated and ashamed and said no more.

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