Friday, May 28, 2010

Join a Food Coop

What a BLESSING!

It is great fun opening the boxes etc. to find these home grown treasures. You don't have to worry what's for dinner....

Some Coops let you select what items you want which prevents getting overstocked on some items but at a greater price.

We recently toured the farms, Wild Boar Farms, where our products grow and are produced. What an experience! Beautiful fields with healthy looking plants and all was so clean. There is a store from which members can buy for a discounted price. The Coop which is about 25 miles away delivers to a Nature Center here once a week as well.

We feel like we are eating much healthier than before our meals are also more interesting with such variety. As a result we feel we are doing a great deal to improve our health and well being.

Our Coop is located near Fredericksburg, Texas. A beautiful place which is also very fertile and has an excellent climate for growing.

Be sure to stop by if you are traveling on Hwy 290 in the Texas Hill Country:

Wild Boar Farms and Earth Divine Coop
21 Luckenbach Rd. and Hwy. 290
Fredericksburg, Texas 78624
830.990.8187

P. S. We can order online each week for delivery the following week to Kerrville if desired

To find a Coop or Farmers Market in your area go to Local Harvest, www.localharvest.org








Fitness By Marilyn
http://www.fitnessbymarilyn.com
Independent AIM Member - Marilyn Wilson Murray

Thursday, May 20, 2010

What A Little Gem The Cucumber Is!



WOW WHAT A LITTLE GEM THE CUCUMBER IS, I WILL LOOK AT IT DIFFERENTLY NOW.  


1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber with react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a 'green' way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

Pass this along to everybody you know who is looking for better and safer ways to solve life's everyday problems.. 





Friday, May 14, 2010

To Your Health

Sauteed Spinach with Pine Nuts and Golden Raisins

2 tsp extra virgin olive oil
2 tbsp golden raisins
1 tbsp pine nuts
2 cloves garlic, minced
1 10 oz bag fresh spinach (tough stems removed)
2 tsp balsamic vinegar
1/8 tsp salt
1 tbsp shaved Parmesan cheese
Freshly ground pepper

Heat oil in a large nonstick skillet or Dutch oven over medium heat. Add raisins, pine nuts, and garlic; cook, stirring. until fragrant, about 20 seconds. Add spinach and cook, stirring, until just wilted, about 2 minutes. Remove from heat; stir in vinegar and salt. Serve immediately, sprinkled with Parmesan and pepper.

Insights on Health Care Reform | John Goodman | NCPA

Insights on Health Care Reform | John Goodman | NCPA

Political Correctness

Sometimes you are encouraged about our country's future when you see something like this.

Specifically, there is an annual contest at Texas A&M University calling for the most appropriate definition of a contemporary term.

This year's term was

"Political Correctness."

The winner wrote:

"Political correctness is a doctrine, fostered by a delusional, illogical minority, and rabidly promoted by an unscrupulous mainstream media, which holds forth the proposition that it is entirely possible to pick up a turd by the clean end."