"NORA: Practice Makes Purr-fect" - Check the sequel too.

Fitness By Marilyn
http://www.fitnessbymarilyn.com
Independent AIM Member - Marilyn Wilson Murray

How Sweet It Is

Cinnamon and  Honey

Honey is the only food on the planet that will not spoil or rot... It will do what some call turning to sugar... In reality honey is always honey... However, when left in a cool dark place for a long time it will do what I rather call "crystallizing". When this happens I loosen the lid, boil some water, and sit the  honey container in the hot water, turn off the heat and let it liquefy. It is then as good as it ever was. Never boil honey or put it  in a microwave. To do so will kill the enzymes in the honey.

Bet the drug companies  won't like this one getting around.  
Facts  on Honey and Cinnamon:  It is found that a  mixture of honey and Cinnamon cures most  diseases Honey is produced in most of the countries of the world.. Scientists of today also accept honey as a 'Ram Ban' (very effective) medicine for all kinds of diseases.  Honey can be used without any side effects for any kind of disease.

Today's  science says that even though honey is sweet, if  taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada, in its issue dated 17 January,1995 has given the following list of diseases that can be cured by honey and  cinnamon as researched by western scientists:

HEART  DISEASES:
Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart  attack. Also, those who have already had an attack, if they do this process daily, they are kept miles away from the next attack. Regular use of the above  process relieves loss of breath and strengthens  the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found  that as you age, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins.

ARTHRITIS:
Arthritis patients may take daily,  morning and night, one cup of hot water with two  spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, practically 73 patients were totally relieved of pain, and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

BLADDER  INFECTIONS:
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.

CHOLESTEROL:
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces  of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, if taken three times a day, any chronic cholesterol is cured...According to information received in the said Journal, pure honey taken  with food daily relieves complaints of cholesterol.

COLDS:
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough,  cold, and clear the sinuses.

UPSET  STOMACH:
Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.

GAS:
According to the studies done in India and Japan , it is revealed that if Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE  SYSTEM:
Daily use of honey and cinnamon powder strengthens the immune  system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles to fight bacterial and viral diseases.

INDIGESTION:
Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals

INFLUENZA:
A scientist in Spain has proved that honey contains a natural 'Ingredient' which kills the influenza germs and saves the patient from flu...

LONGEVITY:
Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old  age. Take four spoons of honey, one spoon of cinnamon powder, and three cups of water and  boil to make like tea. Drink 1/4 cup, three to four times a day It keeps the skin fresh and soft and arrests old age. Life spans also  increase and even a 100 year old, starts performing the chores of a 20-year-old.

PIMPLES:
Three tablespoons of honey and one teaspoon of cinnamon powder paste.. Apply this paste on  the pimples before sleeping and wash it next  morning with warm water. If done daily for two  weeks, it removes pimples from the root....

SKIN  INFECTIONS:
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.

WEIGHT  LOSS:
Daily in the morning one half hour before breakfast on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER:
Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three  times a day.

FATIGUE:
Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon  powder, taken daily after brushing and in the afternoon at about 3:00 P.M. when the vitality of the body starts to decrease, increases the vitality of the body within a week.

BAD  BREATH:
People of South America, first thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day.

HEARING  LOSS:
Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing. Remember when we were kids? We had.

How much simpler could it be?

Warning: Avoid giving honey to babies and small children.